Paleo Log

[Xuan Mai Ho]

1:00p:
5 Dates.
Steamed Vegetables
Meat Sauce (as in bolognese sauce)

5:00p:
4 Dates
Steamed Broccoli
Leftover crisped up Pernil

Today was a better day.

[Xuan Mai Ho]

8:30a:
2 Hard boiled eggs
A few cacao nuts (I really dislike these nuts but feel bad about throwing them away. So, I'm suffering through them.)
A piece of buffalo jerky

11:00 am:
Baked Sweet Potatoes
Meat Sauce

1:00 p:
Chicken Salad
Cucumbers
Tomatoes
2 Dates

8:45p:
Beef Negimaki
Edamame
1 Piece of Uni Sushi
Miso Soup
Salmon Skin Salad
2 Dates

[Xuan Mai Ho]

9:30a - meat sauce, grapes

1:00p - steak, fries, salad, coffee, 3 dates

8:30p - Organic Slim Jim, 3 Dates

11:15p - 2 Sunny Side up Eggs, Crispy Hash and Home Fries

I'm on a meat and date kick.

[sarena kopciel]

Great lunch yesterday! Now where were those dates hiding that you didnt share them?? You got me eating dates the other night too now!!

[Xuan Mai Ho]

Sarena,

I always have stash of dates in my desk.

The organic Medjool dates from the Whole Foods at Columbus Circle are the bomb. I try not to overdo it on them but they are a nice pick-me-up.

Take care...

[sarena kopciel]

Originally Posted by Xuan Mai Ho

Sarena,

I always have stash of dates in my desk.

The organic Medjool dates from the Whole Foods at Columbus Circle are the bomb. I try not to overdo it on them but they are a nice pick-me-up.

Take care...

Near my house, there is a small private coop that sells only the freshest dried fruits (including several varieties of dates) that she purchases directly from the orchards. I gotta bring you some. Her mango is outrageous as well!

[Xuan Mai Ho]

11:45a - chicken rotisserie - wing, thigh, leg
salad - carrots, red cabbage, greens, cherry tomatoes, walnuts, vinaigrette
apple

2:00p: 6 dates, a little bit of buffalo jerky, small spoonful of almond butter

8:15p:
1 Inch of dry cured Italian Sausage
Skirt Steak
Sauteed Mixed Vegetables
Muscat Grapes

[Xuan Mai Ho]

2:00p:
Salad with Carrot Dressing
Beef Negimaki (roughly 4 oz beef)
Grapes

7:45p:
Small Piece of Salmon
Broccoli sauteed in a little bit of olive oil
2 small handfuls of marcona almonds

[Xuan Mai Ho]

1:00P:
Chicken Meatballs (around 6 oz worth)
Steamed Vegetables
Apple

6:30p:
2 Duck Confit Legs
Sauteed Broccoli in Garlic and little bit of Olive oil
1/2 Mini Watermelon

[Xuan Mai Ho]

10:30a:
Skirt Steak
A few fries
Salad

2:45p:
a Few bites of a broccoli omelette (3 eggs)
A few bites of roasted sweet potato

9:15p:
The rest of the broccoli omelette
Steak
Remaining Sweet Potato
2 Small Handfuls of Marcona Almonds
1 Apple