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Old 03-11-2008, 02:37 PM   #1
Dave Van Skike
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Default Public Service Announcement, with Wendler

NWS, , NSFCF, NSFP.

In the following clip, Jim Wendler sits down a group of trainers and runs through through the basics....You must have an appreciation for straight communication to enjoy.

http://www.youtube.com/watch?v=_B_zRDjzB5s

http://www.youtube.com/watch?v=e_eEtGvf6-E

http://www.youtube.com/watch?v=baMTeMRqe-U

http://www.youtube.com/watch?v=kZOAN940Hr0

http://www.youtube.com/watch?v=NdRTAcEaUO8
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Old 03-12-2008, 06:00 AM   #2
Allen Yeh
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I've only watched 1,2 and 3 so far, good stuff. Right now I'm definitely guilty of not having a plan. Is trying to survive the V-diet a plan?
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Old 03-12-2008, 09:09 AM   #3
David Aguasca
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jim is great. i feel like him and rippetoe would get along pretty well.

never mind, i just watched #4...
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Old 03-12-2008, 09:45 AM   #4
Dave Van Skike
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Quote:
Originally Posted by Allen Yeh View Post
I've only watched 1,2 and 3 so far, good stuff. Right now I'm definitely guilty of not having a plan. Is trying to survive the V-diet a plan?
The V-diet is a plan. What's the goal? sub 10%, sub 12%? a specific weight class?
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Old 03-12-2008, 10:14 AM   #5
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That name has been popping up a lot lately... Power & Bulk, Irongarm
http://www.irongarmx.net/phpBB2/view...p?f=2&t=196692 ...
Never even heard of him before this week I feel.
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Old 03-12-2008, 10:28 AM   #6
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I like his style. I also like that he recommends the "right tool for the right job".
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Old 03-12-2008, 10:35 AM   #7
Allen Yeh
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Quote:
Originally Posted by John Alston View Post
That name has been popping up a lot lately... Power & Bulk, Irongarm
http://www.irongarmx.net/phpBB2/view...p?f=2&t=196692 ...
Never even heard of him before this week I feel.
That link and the link it goes to is seriously funny.

I've heard of him before but I check out EliteFTS every now and then.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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Old 03-12-2008, 11:35 AM   #8
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I liked "expensive pull throughs" and train like a bodybuilder.
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