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03-11-2008, 02:37 PM
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#1
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Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,736
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Public Service Announcement, with Wendler
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03-12-2008, 06:00 AM
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#2
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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I've only watched 1,2 and 3 so far, good stuff. Right now I'm definitely guilty of not having a plan. Is trying to survive the V-diet a plan?
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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03-12-2008, 09:09 AM
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#3
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Member
Join Date: Mar 2007
Posts: 124
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jim is great. i feel like him and rippetoe would get along pretty well.
never mind, i just watched #4...
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03-12-2008, 09:45 AM
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#4
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Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,736
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Quote:
Originally Posted by Allen Yeh
I've only watched 1,2 and 3 so far, good stuff. Right now I'm definitely guilty of not having a plan. Is trying to survive the V-diet a plan?
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The V-diet is a plan. What's the goal? sub 10%, sub 12%? a specific weight class? |
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03-12-2008, 10:14 AM
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#5
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Senior Member
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
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That name has been popping up a lot lately... Power & Bulk, Irongarm
http://www.irongarmx.net/phpBB2/view...p?f=2&t=196692 ...
Never even heard of him before this week I feel.
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
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03-12-2008, 10:28 AM
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#6
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Senior Member
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,369
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I like his style. I also like that he recommends the "right tool for the right job".
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03-12-2008, 10:35 AM
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#7
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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Quote:
Originally Posted by John Alston
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That link and the link it goes to is seriously funny.
I've heard of him before but I check out EliteFTS every now and then.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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03-12-2008, 11:35 AM
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#8
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Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,736
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I liked "expensive pull throughs" and train like a bodybuilder.
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