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Olympic Weightlifting Book: A Complete Guide for Athletes & Coaches by Greg Everett

Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts by Greg Everett

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Build 24 Pack Abs

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03-13-2008, 07:42 AM	#1
Coach Sommer Member Join Date: Oct 2006 Posts: 57	Build 24 Pack Abs The following is a video, and article, on an ab exercise that I occasionally use with my more advanced athletes. The link in question is posted directly on my front page: www.GymnasticBodies.com Yours in Fitness, Coach Sommer __________________ To Look & Perform Like a Gymnast, You Must Train Like a Gymnast. FORM ALWAYS FOLLOWS FUNCTION.

03-13-2008, 01:43 PM

Greg Davis

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