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Old 03-22-2008, 09:26 PM   #1
Joe Hart
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Default Coach Rut's Sandbag mile

Would working on the snadbag mile be okay on rest days for the CA WOD? I suspect that it would be like sled pulling. So what do you think, Greg?
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Old 03-23-2008, 06:09 AM   #2
Derek Simonds
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I would love to hear Greg's thoughts. I started this last week. It is significantly harder than I thought it would be. Yesterday I carried 180 lb's for a 100 m's and I was surprised at the difficulty. I also carried 80 lb's for .8 miles. I am doing it on non lift days.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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Old 03-23-2008, 10:05 AM   #3
Scott Kustes
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The sandbag mile is a tough workout. I've done it with just 100lbs and it's a killer. I wouldn't consider it rest, but we'll see what the smarter and better looking Greg Everett has to say.

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Old 03-23-2008, 10:38 AM   #4
Greg Everett
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Not quite like pulling a sled. The reason sleds work as activew recovery is that there's really no loaded eccentric work. Carrying a big ass bag involves plenty of eccentric work, albeit in a limited ROM, and as I'm sure you're finding out, just holding big heavy things is pretty taxing.

That said, I think it's a legit challenge and I like the idea of carrying big heavy things around. Give it a shot and see what happens and let us know.
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