Also just to piggyback so I don't clutter up the forum with new threads:
What type of scheme of warm up sets d you advocate for the CA Wod exercsies, example from the first WoD back in october:
* Back squat - 75% x 3 x 5
* Snatch deadlift - triples up to 100% x 3 (% of snatch)
* Push press - 5 x 3 - work up to heaviest triple
* Turkish Get-up sit--ups - 30% BW x 5/side x 3
* Pull-ups (deadhang) - 3 x max reps
So how would you work up to that BS at 75%x3x5? Just jump right in after you are properly warmed up? Or start at say 1 set of 55% 1 set of 65% 3sets @ 75%, or even more warm up?
Just curious, as in SS there is a fair amount of warm up sets...
Also, if someone were interested in incorporating the olympic lifts but not focusing on them as much as you do in the bulgarian cycles, would you simply suggest just repeating the strength cycles continuously until you did have an interest in the bulgarian cycles or is that a bad idea?
Finally, If for whatever reason you can only get to the gym 2 or maybe 3 times in a given week, what do you recommend? Just eliminate the 2 lowest volume days in your weekly cycle? Do something completely different?