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Old 03-31-2008, 04:32 PM   #1
Coach Sommer
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Join Date: Oct 2006
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Default Enjoy a New Core Strength Challenge

Those seeking a new core strength challenge that simultaneously works the abs and lower back may enjoy the following essay and video demonstration:
http://gymnasticbodies.com/forum/viewtopic.php?t=509

Yours in Fitness,
Coach Sommer

www.GymnasticBodies.com
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