Thurs Apr 10
Rest. Got to take Arden and her two buddies to Pre-K in the AM. Completely screws up my morning and gets me into work late, but it's a blast. Wish I could do it more often.
Fri Apr 11
Pull-up: 2x5xBW, 3x5+30 lb, 1x3+40 lb, 1x3+50lb, 1x3+55 lb
DB press: 2x5x25s, 3x5x40s, 1x3x50s, 2x3x60s
Y: 2x12x5 lb
T: 2x12x5 lb
I: 2x12x8 lb
The pullups went well, which good since I enjoy doing them. The 3x5's were a touch light but the 50-55 lb range was good for 3's. Was very happy with the 120 lb press although they were a grind. That's 80% of my bodyweight so hopefully it won't be too long before I'm back to p-lette HSPUs. I was up to seven at one point in late 06 (video of a few from 9/06
). Have lost focus on shoulder prehab the last few weeks so it's time to get those back into the mix.