|
|
|
| BLOG |
ARTICLES |
WORKOUTS |
EXERCISES |
VIDEOS |
PHOTOS |
RESOURCES |
FORUM |
STORE |
CERTIFICATION |
AFFILIATES |
MAGAZINE |
SERVICES |
GYM |
|
|
|
|
|
|
|
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.
|
|
|
 |
|
08-06-2011, 06:21 PM
|
#1011
|
|
Senior Member
Join Date: Sep 2007
Posts: 2,035
|
Saturday afternoon. Meh.
Wobbly in the catch for snatch at 135#, nothing for jerk, did a few sets of 135# bs.
Lesson: eat more the previous day.
Metrics:
Average: bw: 185.4#, lm: 163.1#, sn: 133#, j: 156#
|
|
|
|
08-07-2011, 02:53 PM
|
#1012
|
|
Senior Member
Join Date: Sep 2007
Posts: 2,035
|
Sunday:
sn: up to 130#
j: still awol
fs: up to 215#
|
|
|
|
|
08-07-2011, 04:00 PM
|
#1013
|
|
Senior Member
Join Date: Sep 2007
Posts: 2,035
|
After a bit over three weeks of this daily lifting experiment:
I've gained about 4.5# bodyweight, about 3.5# lean mass. The lean mass gain would seem to explain the rise in average snatch and jerk; over the past week, as my weight has stabilized, so have the major lifts.
I'm going to take a down week (work to comfortable max in snatch and j/c&j and work to comfortable single front squat Tuesday-Thursday, off Friday and Saturday) preparatory to the weightlifting seminar, then take off 4# and do the whole experiment again
|
|
|
|
|
08-08-2011, 03:40 AM
|
#1014
|
|
Member
Join Date: Feb 2010
Posts: 87
|
Quote:
Originally Posted by Arien Malec
I'm going to take a down week (work to comfortable max in snatch and j/c&j and work to comfortable single front squat Tuesday-Thursday, off Friday and Saturday) preparatory to the weightlifting seminar, then take off 4# and do the whole experiment again
|
Sounds like a good plan. |
|
|
|
|
08-08-2011, 05:58 AM
|
#1015
|
|
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
|
That is pretty darn cool. Nice work all the way through the last 3 weeks.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
|
|
|
|
|
08-08-2011, 08:51 AM
|
#1016
|
|
Senior Member
Join Date: Sep 2007
Posts: 2,035
|
Thank you, sir!
|
|
|
|
|
08-09-2011, 12:36 PM
|
#1017
|
|
Senior Member
Join Date: Sep 2007
Posts: 2,035
|
Down week workout. Medium sn, j, fs. Over and out.
|
|
|
|
|
08-09-2011, 04:37 PM
|
#1018
|
|
Senior Member
Join Date: Sep 2007
Posts: 2,035
|
Fuck down week. Reading too much Broz lately. Feeling way weak.
BS: up to 225# (what?), down to 205#x3x3
|
|
|
|
|
08-10-2011, 11:51 AM
|
#1019
|
|
Senior Member
Join Date: Sep 2007
Posts: 2,035
|
Wednesday AM:
sn: up to 130#
c&j: up to 155#
fs: up to 205#
|
|
|
|
|
08-10-2011, 05:18 PM
|
#1020
|
|
Senior Member
Join Date: Sep 2007
Posts: 2,035
|
Afternoon:
sn: up to 130#
bs: up to 225# (uggh again), down to 205#x2x3, 215#x2
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
All times are GMT -7. The time now is 02:26 AM.
|
|
Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website
Submit Your Question
|
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Read More
|
|
|
|
|
|
|
All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions
|
|
|
|
|
