|
|
|
|
|
|
|
|
|
|
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.
|
|
|
 |
|
08-15-2011, 03:24 PM
|
#1031
|
|
Senior Member
Join Date: Nov 2007
Posts: 2,642
|
the Pendlay seminar sounds like it was great.
Those guys are stroooooong.
__________________
Quote:
|
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
|
- CJ Kim
|
|
|
|
08-15-2011, 06:41 PM
|
#1032
|
|
Senior Member
Join Date: Sep 2007
Posts: 2,035
|
^^^^
YES on both counts.
|
|
|
|
|
08-15-2011, 06:42 PM
|
#1033
|
|
Senior Member
Join Date: Sep 2007
Posts: 2,035
|
Monday. Destroyed from yesterday.
sn: up to 130#
c&j: up to 150#, j really slow.
fs: up to 185#
|
|
|
|
|
08-16-2011, 08:16 PM
|
#1034
|
|
Senior Member
Join Date: Sep 2007
Posts: 2,035
|
Tuesday. Still destroyed.
sn: up to 130#
j: up to 155#
fs: up to 195#
|
|
|
|
|
08-16-2011, 08:49 PM
|
#1035
|
|
Senior Member
Join Date: Sep 2010
Posts: 503
|
Seminar sounded awesome. Way to keep working through the soreness.
|
|
|
|
|
08-17-2011, 07:56 PM
|
#1036
|
|
Senior Member
Join Date: Sep 2007
Posts: 2,035
|
Highly highly recommended.
Today, still destroyed.
sn: up to 120#, couldn't keep anything else overhead. WTF? Orly? etc.
c&j: up to 155#
bs: Failed at 225#. Failed at 205#. Gasp. Had 185#x1, x2, x2
Yes, I went higher on front squats yesterday.
press (experiment): up to 115#, down to 95X2x2
Weight loss sucks....
Dealing with some odd bloating as well -- my ring doesn't come off my ring finger well. Something's going on.
|
|
|
|
|
08-18-2011, 08:22 PM
|
#1037
|
|
Senior Member
Join Date: Sep 2007
Posts: 2,035
|
Was going to skip today, decided not to.
Behold the power of eating (had big food yesterday, including 2 bowls of ice cream - didn't help body comp but):
sn: up to 135#
j: up to 155#
fs: 195#x2, 205x1, 215x1, 220x1 (the last because it's a nice metric round number)
|
|
|
|
|
08-19-2011, 09:51 AM
|
#1038
|
|
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
|
Quote:
Originally Posted by Arien Malec
Was going to skip today, decided not to.
Behold the power of eating (had big food yesterday, including 2 bowls of ice cream - didn't help body comp but):
sn: up to 135#
j: up to 155#
fs: 195#x2, 205x1, 215x1, 220x1 (the last because it's a nice metric round number)
|
100 KG's!
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
|
|
|
|
|
08-19-2011, 07:42 PM
|
#1039
|
|
Senior Member
Join Date: Sep 2007
Posts: 2,035
|
Indeed!!
I've hit 225# for a single before, but when I weighed 10kg more.
Today:
sn: up to 130#
c&j: up to 155#
fs: 195#x2, 205#x1 (felt slow, so stopped)
|
|
|
|
|
08-19-2011, 11:25 PM
|
#1040
|
|
Senior Member
Join Date: Nov 2007
Posts: 2,642
|
Good workout on the 220, and also good work today after hitting what I would guess is a PR on the front squat considering you're 10kgs lighter?
__________________
Quote:
|
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
|
- CJ Kim
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
All times are GMT -7. The time now is 03:40 PM.
|
|
Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website
Submit Your Question
|
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Read More
|
|
|
|
|
|
|
All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions
|
|
|
|
