Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 08-15-2011, 04:24 PM   #1031
Derek Weaver
Senior Member
 
Join Date: Nov 2007
Posts: 2,642
Default

the Pendlay seminar sounds like it was great.

Those guys are stroooooong.
__________________
Quote:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote
Old 08-15-2011, 07:41 PM   #1032
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

^^^^

YES on both counts.
Arien Malec is offline   Reply With Quote
Old 08-15-2011, 07:42 PM   #1033
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Monday. Destroyed from yesterday.
sn: up to 130#
c&j: up to 150#, j really slow.
fs: up to 185#
Arien Malec is offline   Reply With Quote
Old 08-16-2011, 09:16 PM   #1034
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Tuesday. Still destroyed.
sn: up to 130#
j: up to 155#
fs: up to 195#
Arien Malec is offline   Reply With Quote
Old 08-16-2011, 09:49 PM   #1035
Eduardo Chile
Senior Member
 
Join Date: Sep 2010
Posts: 503
Default

Seminar sounded awesome. Way to keep working through the soreness.
__________________
Youtube Channel

Log at RTS
Eduardo Chile is offline   Reply With Quote
Old 08-17-2011, 08:56 PM   #1036
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Highly highly recommended.

Today, still destroyed.
sn: up to 120#, couldn't keep anything else overhead. WTF? Orly? etc.
c&j: up to 155#
bs: Failed at 225#. Failed at 205#. Gasp. Had 185#x1, x2, x2
Yes, I went higher on front squats yesterday.
press (experiment): up to 115#, down to 95X2x2

Weight loss sucks....
Dealing with some odd bloating as well -- my ring doesn't come off my ring finger well. Something's going on.
Arien Malec is offline   Reply With Quote
Old 08-18-2011, 09:22 PM   #1037
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Was going to skip today, decided not to.

Behold the power of eating (had big food yesterday, including 2 bowls of ice cream - didn't help body comp but):
sn: up to 135#
j: up to 155#
fs: 195#x2, 205x1, 215x1, 220x1 (the last because it's a nice metric round number)
Arien Malec is offline   Reply With Quote
Old 08-19-2011, 10:51 AM   #1038
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

Quote:
Originally Posted by Arien Malec View Post
Was going to skip today, decided not to.

Behold the power of eating (had big food yesterday, including 2 bowls of ice cream - didn't help body comp but):
sn: up to 135#
j: up to 155#
fs: 195#x2, 205x1, 215x1, 220x1 (the last because it's a nice metric round number)
100 KG's!
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote
Old 08-19-2011, 08:42 PM   #1039
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Indeed!!

I've hit 225# for a single before, but when I weighed 10kg more.

Today:
sn: up to 130#
c&j: up to 155#
fs: 195#x2, 205#x1 (felt slow, so stopped)
Arien Malec is offline   Reply With Quote
Old 08-20-2011, 12:25 AM   #1040
Derek Weaver
Senior Member
 
Join Date: Nov 2007
Posts: 2,642
Default

Good workout on the 220, and also good work today after hitting what I would guess is a PR on the front squat considering you're 10kgs lighter?
__________________
Quote:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 01:38 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.