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Old 08-15-2011, 04:24 PM   #1031
Derek Weaver
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the Pendlay seminar sounds like it was great.

Those guys are stroooooong.
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Old 08-15-2011, 07:41 PM   #1032
Arien Malec
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^^^^

YES on both counts.
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Old 08-15-2011, 07:42 PM   #1033
Arien Malec
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Monday. Destroyed from yesterday.
sn: up to 130#
c&j: up to 150#, j really slow.
fs: up to 185#
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Old 08-16-2011, 09:16 PM   #1034
Arien Malec
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Tuesday. Still destroyed.
sn: up to 130#
j: up to 155#
fs: up to 195#
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Old 08-16-2011, 09:49 PM   #1035
Eduardo Chile
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Seminar sounded awesome. Way to keep working through the soreness.
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Old 08-17-2011, 08:56 PM   #1036
Arien Malec
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Highly highly recommended.

Today, still destroyed.
sn: up to 120#, couldn't keep anything else overhead. WTF? Orly? etc.
c&j: up to 155#
bs: Failed at 225#. Failed at 205#. Gasp. Had 185#x1, x2, x2
Yes, I went higher on front squats yesterday.
press (experiment): up to 115#, down to 95X2x2

Weight loss sucks....
Dealing with some odd bloating as well -- my ring doesn't come off my ring finger well. Something's going on.
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Old 08-18-2011, 09:22 PM   #1037
Arien Malec
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Was going to skip today, decided not to.

Behold the power of eating (had big food yesterday, including 2 bowls of ice cream - didn't help body comp but):
sn: up to 135#
j: up to 155#
fs: 195#x2, 205x1, 215x1, 220x1 (the last because it's a nice metric round number)
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Old 08-19-2011, 10:51 AM   #1038
Derek Simonds
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Quote:
Originally Posted by Arien Malec View Post
Was going to skip today, decided not to.

Behold the power of eating (had big food yesterday, including 2 bowls of ice cream - didn't help body comp but):
sn: up to 135#
j: up to 155#
fs: 195#x2, 205x1, 215x1, 220x1 (the last because it's a nice metric round number)
100 KG's!
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Old 08-19-2011, 08:42 PM   #1039
Arien Malec
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Indeed!!

I've hit 225# for a single before, but when I weighed 10kg more.

Today:
sn: up to 130#
c&j: up to 155#
fs: 195#x2, 205#x1 (felt slow, so stopped)
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Old 08-20-2011, 12:25 AM   #1040
Derek Weaver
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Good workout on the 220, and also good work today after hitting what I would guess is a PR on the front squat considering you're 10kgs lighter?
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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