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08-28-2011, 01:20 PM
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#1061
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Sunday - light session.
sn: up to 135# for a single, just missed at 140#. Did lots and lots of work on the transition to the floor to the below the knees position, and from below the knees to the power position, trying to keep my back tight and hit the positions.
145# halting deadlifts, same drill as above
j: 135#x3, working starting position and weight balance on the split.
Weight 185# with improvements in caliper measures. (Improvement was so dramatic that I wonder if cortisol-induced water retention was an issue before).
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08-28-2011, 04:37 PM
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#1062
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Afternoon: more climbing with my daughter. Same result as yesterday: two V1 routes, had nothing top roping (arm/hand fatigue).
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08-30-2011, 07:16 PM
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#1063
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Quite a day today:
sn: up to 135#, almost had 140# (that's common refrain)
c&j: up to 165#
fs: up to 235#x1, 215#x2
push press: 135#x2, 120#x3
barbell hip thrusts: 135#x5x2
clean dls: 225#x1x2 (too much), 185#x2x2
one arm farmer's walks.
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08-31-2011, 06:02 AM
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#1064
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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That was a nice amount of work. Really good numbers on the C&J.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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08-31-2011, 08:36 AM
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#1065
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Thanks! Forgot to note: the FS is a PR tie, I believe.
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09-01-2011, 07:13 PM
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#1066
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Thurs:
c&j: up to 170#
cl: up to 185#, failed at 195 and 190 but near miss on 190#.
sndl working the floor to btk and btk to power positions: 135# for various complexes.
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09-03-2011, 02:54 PM
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#1067
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Saturday. Strange day.
Down 5# in 8 days, which is insane. Some of that is water/glycogen/food transit.
sn: up to 130#, nothing for higher
c&k: up to 155#, same
bs: up to 245#x3, 225#x4
press: 105#x2, 95#x3, 85x4
sled push: 10 pushes @ 155# x 20m
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09-03-2011, 06:40 PM
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#1068
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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Nice work on the snatch. Seems 130 is happening more and more eh? Good stuff.
__________________
Quote:
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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09-03-2011, 09:01 PM
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#1069
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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130/135 are pretty routine everyday weights, yes. When I start adding weight again, 140# is in easy grasp. Then slow march up to 70kg (155#).
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09-04-2011, 12:07 PM
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#1070
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Sun:
btk j: 135x2x3, 155x2x5, 165x1x3
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