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Old 08-28-2011, 01:20 PM   #1061
Arien Malec
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Sunday - light session.
sn: up to 135# for a single, just missed at 140#. Did lots and lots of work on the transition to the floor to the below the knees position, and from below the knees to the power position, trying to keep my back tight and hit the positions.
145# halting deadlifts, same drill as above
j: 135#x3, working starting position and weight balance on the split.

Weight 185# with improvements in caliper measures. (Improvement was so dramatic that I wonder if cortisol-induced water retention was an issue before).
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Old 08-28-2011, 04:37 PM   #1062
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Afternoon: more climbing with my daughter. Same result as yesterday: two V1 routes, had nothing top roping (arm/hand fatigue).
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Old 08-30-2011, 07:16 PM   #1063
Arien Malec
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Quite a day today:
sn: up to 135#, almost had 140# (that's common refrain)
c&j: up to 165#
fs: up to 235#x1, 215#x2
push press: 135#x2, 120#x3
barbell hip thrusts: 135#x5x2
clean dls: 225#x1x2 (too much), 185#x2x2
one arm farmer's walks.
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Old 08-31-2011, 06:02 AM   #1064
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That was a nice amount of work. Really good numbers on the C&J.
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Old 08-31-2011, 08:36 AM   #1065
Arien Malec
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Thanks! Forgot to note: the FS is a PR tie, I believe.
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Old 09-01-2011, 07:13 PM   #1066
Arien Malec
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Thurs:
c&j: up to 170#
cl: up to 185#, failed at 195 and 190 but near miss on 190#.
sndl working the floor to btk and btk to power positions: 135# for various complexes.
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Old 09-03-2011, 02:54 PM   #1067
Arien Malec
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Saturday. Strange day.
Down 5# in 8 days, which is insane. Some of that is water/glycogen/food transit.
sn: up to 130#, nothing for higher
c&k: up to 155#, same
bs: up to 245#x3, 225#x4
press: 105#x2, 95#x3, 85x4
sled push: 10 pushes @ 155# x 20m
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Old 09-03-2011, 06:40 PM   #1068
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Nice work on the snatch. Seems 130 is happening more and more eh? Good stuff.
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Old 09-03-2011, 09:01 PM   #1069
Arien Malec
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130/135 are pretty routine everyday weights, yes. When I start adding weight again, 140# is in easy grasp. Then slow march up to 70kg (155#).
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Old 09-04-2011, 12:07 PM   #1070
Arien Malec
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Sun:
btk j: 135x2x3, 155x2x5, 165x1x3
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