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Old 09-21-2011, 03:39 AM   #1101
Derek Weaver
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Good work Arien.

Naps are the best.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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Old 09-21-2011, 07:41 PM   #1102
Arien Malec
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Thanks. Yes, I need more naps.

Strange day today.
sn: up to 140#
bkn j: up to 165# pressout
pp: 135#x1x2
fs: up to 205#
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Old 09-21-2011, 08:46 PM   #1103
Arien Malec
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Also chins.
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Old 09-22-2011, 12:57 AM   #1104
Derek Weaver
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Just edit your post to something like this:
Snatch up to 140#, quick and easy

out.

I'm thinking my NY Resolution (never made one because I think they're pointless in most cases) is going to be: PR = walk away. A la Wendler.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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Old 09-22-2011, 08:39 AM   #1105
Arien Malec
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Ah, but 140# isn't a PR anymore. 145#, and I'd have been out of there
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Old 09-22-2011, 09:34 AM   #1106
Derek Simonds
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140 is becoming a regular thing for you now!
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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Old 09-22-2011, 11:01 AM   #1107
Arien Malec
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Yep -- very pleased. The last few months are the most progress I've had since the very beginning months. Daily lifting works.
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Old 09-22-2011, 08:53 PM   #1108
Arien Malec
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Thursday
sn: up to 140#, but 145# was a disaster.
c&j: up to 155#, very hard.
bs: up to 260#
Now, I've done 260#x5 once before when I was 20# heavier. But this rep was full ROM, and those (2 years ago) were less deep, I'm pretty sure (though I claimed full ROM last time as well). So hard to compare, but I think I'm overall stronger than I was back then.

(http://www.performancemenu.com/forum...t=2337&page=41)

In any case, I called the Wendler rule and went back inside to eat homemade carnitas and corn tortillas.
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Old 09-23-2011, 07:15 PM   #1109
Arien Malec
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Friday. Very dead day.
sn: up to 130#, failed at 140#x2
pp: 135#x1,2,2,2
bs: up to 235#, failed at 255#, down to 225# but beat
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Old 09-24-2011, 12:34 PM   #1110
Arien Malec
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Saturday. Semi-dead
sn: up to 130#, failed at 135#
c&j: up to 155#
cl: up to 185#
fs: up to 205#, tried at 225# but nothing.
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