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09-21-2011, 02:39 AM
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#1101
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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Good work Arien.
Naps are the best.
__________________
Quote:
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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09-21-2011, 06:41 PM
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#1102
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Thanks. Yes, I need more naps.
Strange day today.
sn: up to 140# 
bkn j: up to 165# pressout 
pp: 135#x1x2
fs: up to 205# |
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09-21-2011, 07:46 PM
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#1103
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Also chins.
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09-21-2011, 11:57 PM
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#1104
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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Just edit your post to something like this:
Snatch up to 140#, quick and easy
out.
I'm thinking my NY Resolution (never made one because I think they're pointless in most cases) is going to be: PR = walk away. A la Wendler.
__________________
Quote:
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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09-22-2011, 07:39 AM
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#1105
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Ah, but 140# isn't a PR anymore. 145#, and I'd have been out of there |
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09-22-2011, 08:34 AM
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#1106
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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140 is becoming a regular thing for you now!
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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09-22-2011, 10:01 AM
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#1107
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Yep -- very pleased. The last few months are the most progress I've had since the very beginning months. Daily lifting works.
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09-22-2011, 07:53 PM
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#1108
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Thursday
sn: up to 140#, but 145# was a disaster.
c&j: up to 155#, very hard.
bs: up to 260#
Now, I've done 260#x5 once before when I was 20# heavier. But this rep was full ROM, and those (2 years ago) were less deep, I'm pretty sure (though I claimed full ROM last time as well). So hard to compare, but I think I'm overall stronger than I was back then.
( http://www.performancemenu.com/forum...t=2337&page=41)
In any case, I called the Wendler rule and went back inside to eat homemade carnitas and corn tortillas. |
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09-23-2011, 06:15 PM
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#1109
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Friday. Very dead day.
sn: up to 130#, failed at 140#x2
pp: 135#x1,2,2,2
bs: up to 235#, failed at 255#, down to 225# but beat
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09-24-2011, 11:34 AM
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#1110
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Saturday. Semi-dead
sn: up to 130#, failed at 135#
c&j: up to 155#
cl: up to 185#
fs: up to 205#, tried at 225# but nothing.
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