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09-24-2011, 05:51 PM
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#1111
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Saturday evening: rock climbing with my daughter.
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09-25-2011, 01:10 PM
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#1112
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Sunday:
sn: up to 135#, close with 140#
bkn j: up to 165# for a few singles
bs: up to 255#, down to 225#x3, felt good, up to 255#, 260#, 265# (PR)
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09-25-2011, 03:07 PM
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#1113
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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Nice PR. You're definitely stronger at the lighter weight, which is definitely way cool.
__________________
Quote:
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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09-25-2011, 05:22 PM
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#1114
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Thanks -- weighed in this morning at 187 exactly, which is 20# off the weight I was last time I hit anything near that max.
Two funny stories.
1) To visualize the squatting position I wanted, I started each single saying "Pisarenko"
2) When I re-racked the bar, I tore off my belt and threw it to the ground in triumph, but aimed a bit too high, and the metal buckle swung 'round and knocked out one of my windowpanes. |
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09-26-2011, 05:53 PM
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#1115
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Monday.
sn: up to 140#, had 145# overhead a couple of times but lost it forward and back with soft elbows.
c&j: up to 165#
bs: up to 245#, 255#(f), 220#x3, x2
press: up to 120#, down to 95#x3x2
The 120# is embarrassingly a PR.
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09-28-2011, 07:32 PM
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#1116
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Wednesday.
sn: up to 130#. Pulling everything way high, but having a hard time catching it. Everything was in the right position, just elbows very soft.
bkn j: up to 170#
bs: up to 245#, down to 220#x3x2, 245#, 270# (PR)
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09-29-2011, 07:16 PM
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#1117
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Thursday:
sn: up to 135#, overpulling 140#.
c&j: up to 160#
fs: up to 225#, tried at 240# but couldn't stand.
sn dl with 135, 145#
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09-30-2011, 07:11 PM
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#1118
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Friday:
did 135# for a number of singles, then 140#. Still losing it behind with soft elbows.
pp: 135#x1, x3, x3, x2
bs: up to 225#x3, 255#, 230x1x2
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09-30-2011, 07:12 PM
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#1119
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Getting chunky again. October will be a LG weight loss month.
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10-01-2011, 01:59 PM
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#1120
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Or not -- seems to have corrected itself. I have some travel coming up end of October, so perhaps I'll do a few weeks of LG around then.
Saturday:
sn pull + sn from block: up to 115x2, sn pull from block: 125#x4x2
sn: 130#, 135#, 140#, 145# nearly took my head off
bkn j: up to 165#x2x5
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