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Old 09-24-2011, 06:51 PM   #1111
Arien Malec
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Saturday evening: rock climbing with my daughter.
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Old 09-25-2011, 02:10 PM   #1112
Arien Malec
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Sunday:
sn: up to 135#, close with 140#
bkn j: up to 165# for a few singles
bs: up to 255#, down to 225#x3, felt good, up to 255#, 260#, 265# (PR)
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Old 09-25-2011, 04:07 PM   #1113
Derek Weaver
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Nice PR. You're definitely stronger at the lighter weight, which is definitely way cool.
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Old 09-25-2011, 06:22 PM   #1114
Arien Malec
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Thanks -- weighed in this morning at 187 exactly, which is 20# off the weight I was last time I hit anything near that max.

Two funny stories.

1) To visualize the squatting position I wanted, I started each single saying "Pisarenko"



2) When I re-racked the bar, I tore off my belt and threw it to the ground in triumph, but aimed a bit too high, and the metal buckle swung 'round and knocked out one of my windowpanes.
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Old 09-26-2011, 06:53 PM   #1115
Arien Malec
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Monday.
sn: up to 140#, had 145# overhead a couple of times but lost it forward and back with soft elbows.
c&j: up to 165#
bs: up to 245#, 255#(f), 220#x3, x2
press: up to 120#, down to 95#x3x2
The 120# is embarrassingly a PR.
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Old 09-28-2011, 08:32 PM   #1116
Arien Malec
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Wednesday.
sn: up to 130#. Pulling everything way high, but having a hard time catching it. Everything was in the right position, just elbows very soft.
bkn j: up to 170#
bs: up to 245#, down to 220#x3x2, 245#, 270# (PR)
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Old 09-29-2011, 08:16 PM   #1117
Arien Malec
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Thursday:
sn: up to 135#, overpulling 140#.
c&j: up to 160#
fs: up to 225#, tried at 240# but couldn't stand.
sn dl with 135, 145#
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Old 09-30-2011, 08:11 PM   #1118
Arien Malec
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Friday:
did 135# for a number of singles, then 140#. Still losing it behind with soft elbows.
pp: 135#x1, x3, x3, x2
bs: up to 225#x3, 255#, 230x1x2
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Old 09-30-2011, 08:12 PM   #1119
Arien Malec
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Getting chunky again. October will be a LG weight loss month.
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Old 10-01-2011, 02:59 PM   #1120
Arien Malec
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Or not -- seems to have corrected itself. I have some travel coming up end of October, so perhaps I'll do a few weeks of LG around then.
Saturday:
sn pull + sn from block: up to 115x2, sn pull from block: 125#x4x2
sn: 130#, 135#, 140#, 145# nearly took my head off
bkn j: up to 165#x2x5
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