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Old 03-03-2012, 02:56 PM   #1301
Arien Malec
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Three factors today:

1) Post carbup
2) Lots and lots of caffeine
3) 2 hours of table tennis prior to working out

Factor (2) and (3) had me amped. The term CNS is rather vague, but something happens when I play table tennis -- my reflexes and vision are sharper, for example. There might be some transfer over to the fast lifts.

sn: Started with 135#x1x2, went to 145#x1, which is a PR or tie for one, and made a couple of good attempts at 150#
c&j: started at 150#x1x2, 160x1, 170#x1 (PR tie but pressout), failed at 175#
sq: up to 225, failed at 255#. Doing beltless squats, which is probably part of the issue here.

Walking and climbing later.
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Old 03-03-2012, 11:58 PM   #1302
Arien Malec
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Walking and climbing. Walked (and sprinted a bit) around the 'hood, then bouldered at Indian Rock.

Did 8 pullups on the hangboard + hangboard pyramids and a bunch of pullup singles.
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Old 03-04-2012, 03:54 PM   #1303
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sn: up to 140#, tried for a PR but no dice.
j: up to 155, nothing better
sq: doubles up to 235#
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Old 03-04-2012, 03:59 PM   #1304
Arien Malec
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Like the fact that sn is staying constant with weightloss. Down to 185#.

Think I'm 1% BF higher than calculated, hard to do the quadriceps skinfolds correctly. 12% seems right visually. Still and all, am as lean at 185-186# as I was at 180-181# 8 months ago.
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Old 03-05-2012, 09:19 AM   #1305
Derek Simonds
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With the weight loss then all of your recent snatches must be a BW% PR. Nice work.
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Old 03-05-2012, 10:50 AM   #1306
Arien Malec
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Looks it. Was 193-4# last time I hit 145#.

Weighed in at 184# today
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Old 03-05-2012, 08:23 PM   #1307
Arien Malec
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Monday
sn: up to 140#, had nothing for 145#x1x2
c&j: solid 155#, not so solid jerk for 165#
sq: singles up to 250#, felt like I had a bit more, but didn't want to push it.
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Old 03-06-2012, 09:11 PM   #1308
Arien Malec
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Tuesday: just bouldering and pullups.
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Old 03-07-2012, 07:28 PM   #1309
Arien Malec
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Wednesday:
sn: up to 140#, easy, tried at 145+ x 1 x 3, almost but not quite
c&j: up to 155#, but nothing beyond
sq: up to 225# but couldn't do 255#
pullups
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Old 03-08-2012, 07:11 PM   #1310
Arien Malec
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Thurs:
sn: same as yesterday, 140# no prob, 145# tried x1x3, had once overhead and almost stable, but dropped behind
j: 145x3x3 (bknjx2+j)
c&j: 155#, 165#
sq: up to 245#
pullups
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