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03-03-2012, 01:56 PM
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#1301
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Three factors today:
1) Post carbup
2) Lots and lots of caffeine
3) 2 hours of table tennis prior to working out
Factor (2) and (3) had me amped. The term CNS is rather vague, but something happens when I play table tennis -- my reflexes and vision are sharper, for example. There might be some transfer over to the fast lifts.
sn: Started with 135#x1x2, went to 145#x1, which is a PR or tie for one, and made a couple of good attempts at 150#
c&j: started at 150#x1x2, 160x1, 170#x1 (PR tie but pressout), failed at 175#
sq: up to 225, failed at 255#. Doing beltless squats, which is probably part of the issue here.
Walking and climbing later.
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03-03-2012, 10:58 PM
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#1302
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Walking and climbing. Walked (and sprinted a bit) around the 'hood, then bouldered at Indian Rock.
Did 8 pullups on the hangboard + hangboard pyramids and a bunch of pullup singles.
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03-04-2012, 02:54 PM
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#1303
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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sn: up to 140#, tried for a PR but no dice.
j: up to 155, nothing better
sq: doubles up to 235#
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03-04-2012, 02:59 PM
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#1304
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Like the fact that sn is staying constant with weightloss. Down to 185#.
Think I'm 1% BF higher than calculated, hard to do the quadriceps skinfolds correctly. 12% seems right visually. Still and all, am as lean at 185-186# as I was at 180-181# 8 months ago.
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03-05-2012, 08:19 AM
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#1305
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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With the weight loss then all of your recent snatches must be a BW% PR. Nice work.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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03-05-2012, 09:50 AM
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#1306
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Looks it. Was 193-4# last time I hit 145#.
Weighed in at 184# today  |
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03-05-2012, 07:23 PM
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#1307
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Monday
sn: up to 140#, had nothing for 145#x1x2
c&j: solid 155#, not so solid jerk for 165#
sq: singles up to 250#, felt like I had a bit more, but didn't want to push it.
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03-06-2012, 08:11 PM
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#1308
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Tuesday: just bouldering and pullups.
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03-07-2012, 06:28 PM
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#1309
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Wednesday:
sn: up to 140#, easy, tried at 145+ x 1 x 3, almost but not quite
c&j: up to 155#, but nothing beyond
sq: up to 225# but couldn't do 255#
pullups
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03-08-2012, 06:11 PM
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#1310
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Thurs:
sn: same as yesterday, 140# no prob, 145# tried x1x3, had once overhead and almost stable, but dropped behind
j: 145x3x3 (bknjx2+j)
c&j: 155#, 165#
sq: up to 245#
pullups
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