Arien's weightlifting log

[Arien Malec]

Friday:
sn: bunch at 135#, then 145#x1, no go higher
c&j: up to 165#
sq: up to 245#, down to 225#x2x2
hip thrust: 225x15, x5, x5, x3

[Arien Malec]

And teh carbz.

[Arien Malec]

No post carbup joy today.
sn: up to 135x1x4
pj: 135x3x3, 140x3x2, 145x2, 150x2, 150x1
sq: up to 225x2x2

[Arien Malec]

Sunday. Tried to go bouldering on Indian Rock, but started to drizzle just as we got there. Slick rock = no joy.
sn: up to 145#
shankle complex: 145# x cplx x2, 150# x cplx - jerks x 2 (no go on the jerk)
sq: up to 255#x1
various pullups and such on the hangboard

[Arien Malec]

Also moved half the dirt in the yard from one side to the other.

Very tired now.

[Arien Malec]

Still very tired. Shankle complex leaves the traps rather sore.

sn: up to 140# (*)
bkn j: up to 170#
sq: left it at 225#x2, too tired to do more.

* Actually dropped behind, but had overhead nicely; just dead traps.

[Arien Malec]

So tired.

Took my wife's pleading, and watched Mad Men last night instead of going to sleep at 9:30. Bad advice.

Climbing: 30 mins, did a V3 for the first time (but more like a V2). Also did a crazy fun V2 that was insane.

Sleeping tonight.

[Derek Simonds]

You being tired after staying up to watch a show with your wife made me chuckle. That used to happen to me a lot. Now that Tracy is training so hard not so much.

Just out of curiosity are you going to move half the dirt back again? Sounds vaguely like what Sergeant's have their recruits do in the military.

You still keep moving forward on your lifts and climbing. Nice work.

[Arien Malec]

I honestly wonder how people watch television. My day starts busy, and runs busy until about 9:30, at which time, I'm generally persuadable to spend 45 minutes with my wife and daughter watching something together, but also equally persuadable to fall dead to the world. 10PM, no go.

Re: dirt. My yard is uneven, and since we got the ping pong table, that's been an issue. Tried to even it out a bit. Now, it's going to rain unending for a week or so, so I've created a mud pit.

I'm honestly surprised to be hitting PR-tie snatches and near PR c&js while I'm also leaning out. The climbing progress I'm expecting; as my finger strength gets better and my weight goes down, that's going to go up. But the oly stuff? No clue.

Hope it's the dietary changes, that put most of my calories PWO and allow IF + PSMF for most of the day.

[Arien Malec]

On the other hand, so tired now. Clearly under-recovering.

Down to about 11% BF, but dragging.

sn: up to 135#
c&j: up to 155#
sq: bailed after 225# single.

Arggggh.