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03-23-2012, 08:18 PM
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#1331
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Thursday:
Climbing (V2s)
dips
kb presses
light workout, teh carbz tomorrow.
sn: up to 135#
j: bunch of reps with lower weight
sq: light work
pullups
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03-24-2012, 01:33 PM
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#1332
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Saturday:
lotsa snatching, up to 135#, had 140# overhead but wobbly in the shoulders (lots of shoulder work past few days)
shankle complex: 140#, 145#, 150# (PR for that)
sq: up to 225x2x3
hip thrust: 275x12, x3x4, x2
24kg kb press x1, x1, x1
half box rice krispies, quart of 0% yogurt, banana, 2 cups 0% milk to start teh carbzupz.
abdominal measurement: 9mm, supposedly just under 11% BF. Not seeing teh abz yet, though, so prob 1% off.
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03-24-2012, 04:24 PM
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#1333
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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carb coma.
pullups.
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03-25-2012, 06:54 PM
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#1334
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Sunday:
sn: about the same as yesterday (pulling enough for 140#, but not strong in the shoulders).
bkn j: triples to 155#
sq: light work
Later: bouldering, lotsa V2s, hit my first real V3 (hit one last week but was kind of a technical V2).
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03-26-2012, 12:29 PM
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#1335
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Quick workout before I left for the airport for a few day trip:
sn: 135#x1x10
c&j: 155x1x10
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03-27-2012, 08:19 AM
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#1336
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Quote:
Originally Posted by Arien Malec
Quick workout before I left for the airport for a few day trip:
sn: 135#x1x10
c&j: 155x1x10
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Very nice work. Be safe on your trip.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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03-27-2012, 08:10 PM
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#1337
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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It was a good one.
hotel workout:
db press: up to 50# each arm x2x3
lat pulldown: no idea, 15 on the thing, bunch of sets for some reps. Whatev.
double db squats: 50@arm x5, x8, x8, x8, x8
treadmill running.
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03-30-2012, 10:23 AM
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#1338
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Thursday:
Climbing -- went really well. Did a V2 that I'd been having a problem with, and nailed two V3s
Also did dips, BW x6, x4, x3
Probably not coincidentally weighed in this morning just under 184#
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03-30-2012, 07:04 PM
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#1339
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Friday:
sn: up to 135x1x6
c&j: 155x1x6
sq: up to 195x5, x3, x2
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03-31-2012, 06:43 PM
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#1340
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Saturday:
Down to 183#
sn: up to 135# for some reps
j: 155# x a few
sq: up to 225x4, x2
hip thrust: 275x15, x3, x2
Massive carbification.
Then:
climbing: 1h45m: bunch of V3s
So dead
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