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04-10-2012, 05:53 AM
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#1351
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Wow that is really cool. I had no idea. So based on the first video, when the guy stood at the bottom of the rock in the second video he was spotting the climber? Do you wear a helmet? I am pretty sure I would. Thanks for linking to those videos. That was great.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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04-10-2012, 07:23 AM
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#1352
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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There is some spotting, yes. There's also a crash pad below to fall on. Spotting is mostly to make sure you land on the crash pad.
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04-10-2012, 08:51 PM
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#1353
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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More bouldering today. Not so great performance.
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04-11-2012, 06:42 PM
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#1354
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Weighed in at 182# today. Still no sign of teh abzzzz. If I get down to 180#, no lower -- will have to do recomp instead.
sn: 120#x1x10
c&j: 135#x1x10
sq: 205#x5, x3, x2
hip thrust: 315#x8, x5
carb up.
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04-12-2012, 08:34 PM
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#1355
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Long carbup. And ice cream.
climbing today. Really dragging. Also some pullups and pulldowns.
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04-14-2012, 07:14 PM
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#1356
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Went down to Monterey yesterday and today, saw the aquarium, went to a motel with a pool, the whole deal. Walked, splashed, it was good.
Meant to do normal eating, but ended up IF + one big meal both days.
Today:
sn: 120#x1x12
c&j 135x1x10
sq: 205x5, x3, x2
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04-15-2012, 05:54 PM
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#1357
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Sunday:
sn: 120#x1x14
j: 145#x1x10
bouldered for almost 2 hours (lots of lounging around waiting for my forearms to depump). Completed a V3 that I've been working on.
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04-20-2012, 08:59 PM
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#1358
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Lotsa travel.
Walked a bunch in DC (always make a point of walking to meetings and such rather than taxis).
Friday:
sn: 120#x1x10
c&j: 135x1x10
pullups
fat loss seems to have stalled? Back to 182#
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04-21-2012, 01:04 PM
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#1359
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Quote:
Originally Posted by Arien Malec
fat loss seems to have stalled? Back to 182#
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Yeah, so never mind. Must have been some crazy travel + cold induced bloating.
Weight down to 179# this morning 
BF% down as well.
Major carbup.
sn: up to 130#, down to 115x2x2
fs: up to 185# (grrr), down for bunches of doubles back up to 190#x1
hip thrusts: 275x8, x5, x3 (major cramping)
Tried a bunch of these as well:
http://bretcontreras.com/2012/04/coo...ng-clam-raise/
pullups. |
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04-21-2012, 03:41 PM
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#1360
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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DC is definitely a city I don't mind walking in. Always something to look at. You sir are getting very light. Everything feeling good?
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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