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Old 04-22-2012, 08:09 AM   #1361
Arien Malec
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Quote:
Originally Posted by Derek Simonds View Post
DC is definitely a city I don't mind walking in. Always something to look at.
Indeed, and it's designed for walking. Weather this week was fantastic as well. Alas, I tend to spend my days indoors.

Quote:
You sir are getting very light. Everything feeling good?
I'm frustrated that I'm down 14# and still not hitting the body comp goals I set myself. I'm rather shocked by that. Also, I hate being so weak, but I know that will come back once I start eating more and rebuilding lean mass.
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Old 04-22-2012, 02:06 PM   #1362
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And Sunday:
sn: 120#x1x8, 125x1x4, or something (lost count)
c&j: 135#x1x5, 145x1x2, 140x1x4
pullups.

Despite the "major carbup" only managed to eat just at or slightly above maintenance yesterday. Weighed in this morning at 181.6#.

I have this idea of throwing in heavier lifting and eating & carb days whenever my weight dips under 180#. Daily training but leangains style, fluctuating workloads, calories and carbs.
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Old 04-23-2012, 10:23 PM   #1363
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Monday:
sn: 125#x1x10
c+2j: 135#x1x6
fs: 135#x2, 155x2, 185x2
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Old 04-24-2012, 05:57 AM   #1364
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Hey we are FS'ing the same weights for a change...
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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Old 04-25-2012, 06:43 PM   #1365
Arien Malec
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Yep. Hope to correct that soon

Yesterday: bouldered for 1 hr, 20kg kb one arm presses for triples, and weighted pullups (15#x5, x3, x3)

Also did a plank contest with my daughter. She won. I did 2:06 mins, she did 3:04.

Today
sn: 115x1x2, 120x1x7, 125x1x3, 130x1
c&j: 135x1x2
c+2j: 135x(1+2)x4
fs: up to 185x2
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Old 04-26-2012, 07:54 PM   #1366
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Climbing, weighted pullups.
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Old 04-27-2012, 06:01 AM   #1367
Derek Simonds
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Nice plank contest. 2:06 is no slouch. I decided that I was going to change my game plan on squatting. I have been trying to do big wheels only but that just ain't helping me improve. I am going back to a linear improvement philosophy even though my ego doesn't like that...
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http://westvolusiawellness.com/
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Old 04-27-2012, 11:18 AM   #1368
Arien Malec
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5/3/1? Ladders? Starting strength?
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Old 04-27-2012, 10:46 PM   #1369
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Today:
sn: 125#1xlots
j: 135#x2xlots
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Old 04-28-2012, 02:00 PM   #1370
Arien Malec
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Saturday:
sn: up to 125#1x6
one arm press: 45x3@x3, 40x3x4
fs: up to 185x2x4
hip thrust: 275x15, x6, x3

Teh carbz upz
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