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04-29-2012, 06:08 PM
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#1371
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Sunday:
climbing (feeling tired), kb swings, some walking and sprinting with my son.
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04-30-2012, 06:46 PM
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#1372
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Monday:
sn: bunch of singles with 125#, 130#, and 135#
c+2j: 145 for a bunch
fs: 185x2, 205x1
pullups
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05-01-2012, 06:11 AM
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#1373
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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How is your weight? I see that your snatch is back up to 135. All going in the direction that you want?
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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05-01-2012, 12:54 PM
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#1374
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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I'm trying to hold the weight steady at 180-182#, hitting a carbup and heavier day whenever I hit 180# or lower. I'm hoping that accounts for the better performance yesterday.
This is a travel week, however, and I tend to undereat on travel weeks, so will see what happens.
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05-04-2012, 07:02 PM
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#1375
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Post travel: back down to 180#
sn: lots of bad singles
sq: lots of triples
db press: 45#@x3x3, 40#@x3x4
cl dl: 195#x3x3
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05-05-2012, 04:44 PM
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#1376
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Sore as hell. Carbed up yesterday and today.
sn: bunch of singles
c&j: some singles
kb 1-arm h2h swings.
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05-06-2012, 04:36 PM
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#1377
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Sore as an inner ring of hell. Tried cold therapy.
Climbing for almost 2 hours.
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05-07-2012, 08:30 PM
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#1378
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Still sore.
sn: lots of singles with moderate weight
c&j: few singles, tired as hell
bs: 135#x5x4 for teh pumpz
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05-08-2012, 10:45 AM
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#1379
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Hope you get rid of that soreness.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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05-08-2012, 09:38 PM
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#1380
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Still bad  |
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