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05-09-2012, 06:06 AM
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#1381
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Is it muscle soreness or something flu like? I hate being banged up. Best of luck.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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05-10-2012, 09:42 PM
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#1382
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Not flu-like, I don't think. Feel otherwise fine, just was sore top to bottom.
Performance is generally in the toilet; lifting, climbing, even table tennis.
Climbed for an hour today, back to the V2s.
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05-11-2012, 06:43 PM
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#1383
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Better day today, big day + carbupz
sn: bunch of singles at 120, 125 & 130#
j: bunch of doubles at 135#, 145#
sq: up to 205x3x8
hip thrust: 285x8, x8, x5
bunch of pullups
standing ab wheel rollouts.
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05-12-2012, 05:11 PM
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#1384
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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s***load of light-medium snatch singles (115# and 125# for I have no idea how many repeats). OLAD for sure.
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05-12-2012, 05:12 PM
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#1385
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Except not quite OLAD because working on climbing grip with hangboard pullups x a bunch of singles and doubles.
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05-17-2012, 02:10 PM
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#1386
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Tuesday:
Workout in the gym in the Venetian, which has the best hotel gym ever, despite being in the hellhole that is Vegas. (I don't gamble, drink heavily, like shows or visit strip clubs and the food is overpriced for the purported quality, and hate the constant smoking, the noise and lights in the casino halls, but except for that).
KB OAP: 20kg x 1, 2, 3, 1, 2, 3, 1, 2, 3, 3, 5, 5
pullup: bw x 1, 2, 3, 1, 2, 3, 1, 2, 3, 3
FS: up to 185#x3x3
16kg kb overspeed snatches: x8, x8, x8, x8, x8
messing around with traverses on the climbing wall.
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05-17-2012, 08:05 PM
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#1387
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Thursday: climbing, pullups.
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05-18-2012, 07:52 PM
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#1388
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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snatching, c&jerking, cleaning
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05-19-2012, 07:28 PM
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#1389
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Saturday:
sn: bunch of singles up to 130#
j: bunch of doubles
walked around and carried back groceries (farmer's walks with 20# each hand)
ping poing.
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05-20-2012, 08:55 PM
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#1390
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Hiking, hill sprinting, climbing, pullups and deadhangs.
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