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Old 05-09-2012, 07:06 AM   #1381
Derek Simonds
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Is it muscle soreness or something flu like? I hate being banged up. Best of luck.
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Old 05-10-2012, 10:42 PM   #1382
Arien Malec
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Not flu-like, I don't think. Feel otherwise fine, just was sore top to bottom.

Performance is generally in the toilet; lifting, climbing, even table tennis.

Climbed for an hour today, back to the V2s.
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Old 05-11-2012, 07:43 PM   #1383
Arien Malec
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Better day today, big day + carbupz

sn: bunch of singles at 120, 125 & 130#
j: bunch of doubles at 135#, 145#
sq: up to 205x3x8
hip thrust: 285x8, x8, x5
bunch of pullups
standing ab wheel rollouts.
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Old 05-12-2012, 06:11 PM   #1384
Arien Malec
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s***load of light-medium snatch singles (115# and 125# for I have no idea how many repeats). OLAD for sure.
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Old 05-12-2012, 06:12 PM   #1385
Arien Malec
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Except not quite OLAD because working on climbing grip with hangboard pullups x a bunch of singles and doubles.
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Old 05-17-2012, 03:10 PM   #1386
Arien Malec
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Tuesday:
Workout in the gym in the Venetian, which has the best hotel gym ever, despite being in the hellhole that is Vegas. (I don't gamble, drink heavily, like shows or visit strip clubs and the food is overpriced for the purported quality, and hate the constant smoking, the noise and lights in the casino halls, but except for that).

KB OAP: 20kg x 1, 2, 3, 1, 2, 3, 1, 2, 3, 3, 5, 5
pullup: bw x 1, 2, 3, 1, 2, 3, 1, 2, 3, 3
FS: up to 185#x3x3
16kg kb overspeed snatches: x8, x8, x8, x8, x8
messing around with traverses on the climbing wall.
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Old 05-17-2012, 09:05 PM   #1387
Arien Malec
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Thursday: climbing, pullups.
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Old 05-18-2012, 08:52 PM   #1388
Arien Malec
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snatching, c&jerking, cleaning
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Old 05-19-2012, 08:28 PM   #1389
Arien Malec
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Saturday:
sn: bunch of singles up to 130#
j: bunch of doubles
walked around and carried back groceries (farmer's walks with 20# each hand)
ping poing.
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Old 05-20-2012, 09:55 PM   #1390
Arien Malec
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Hiking, hill sprinting, climbing, pullups and deadhangs.
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