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05-21-2012, 07:14 PM
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#1391
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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sn, c&j, cl, fs
No much in the way of weight to brag about. If bf% or weight lifted were either going the right direction, I'd be happy. But the first is sideways and the second declining.
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05-22-2012, 10:33 PM
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#1392
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Climbing, kb presses, ab wheel rollouts, pullups
Also mad eating.
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05-23-2012, 05:20 AM
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#1393
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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I did some mad eating last night at a Brazilian steak house. Might have over did it just a little...
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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05-23-2012, 10:35 AM
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#1394
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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I remember a Brazilian steak house dinner when I was adding weight. I made it a rule that whenever someone came over with meat, my disk had to be green and that I had to outlast everyone at the table in doing so. I won by quite a bit.
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05-23-2012, 06:13 PM
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#1395
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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fs to a max triple, sn to max, c&j to max. Nothing much to tell.
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05-24-2012, 07:52 PM
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#1396
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Climbing. Very tired.
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05-24-2012, 09:42 PM
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#1397
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Also some pullups and kb snatches.
Re-did calipers with a better realism filter. Looks to be just sub 12% BF now, so quite a bit to go to my goal. A lot to my goal of 10% at 85kg.
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05-26-2012, 02:43 PM
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#1398
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Good day today. Doing a minimalist WL program for the time being. Will go back to daily lifting when I'm eating to compensate (though have been trying to normalize the eating for the last week, and back to 183-184#, bf% looks to be 11.5%).
fs: triples up to 205#
sn: up to 135#
c&j: up to 155# (bummer, that)
hip thrust: 225x10, 315x10, x5, 370x5 (BWx2, FWIW)
standing ab wheel rollouts: x8, x6
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05-26-2012, 07:21 PM
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#1399
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Went for a hike. Then:
Bought a 20kg kb, so did:
kb press: 20kg x(1, 2, 3)x5
That wiped me out.
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05-28-2012, 10:06 PM
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#1400
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Last couple of days have done kb swings: looking to do 150 swings/day with the 24kg kb. Just an experiment to see if this gets anything done.
Today did lots of light 'n' quick snatches. Also hiking last few days.
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