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Old 05-21-2012, 08:14 PM   #1391
Arien Malec
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sn, c&j, cl, fs

No much in the way of weight to brag about. If bf% or weight lifted were either going the right direction, I'd be happy. But the first is sideways and the second declining.
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Old 05-22-2012, 11:33 PM   #1392
Arien Malec
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Climbing, kb presses, ab wheel rollouts, pullups

Also mad eating.
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Old 05-23-2012, 06:20 AM   #1393
Derek Simonds
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I did some mad eating last night at a Brazilian steak house. Might have over did it just a little...
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Old 05-23-2012, 11:35 AM   #1394
Arien Malec
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I remember a Brazilian steak house dinner when I was adding weight. I made it a rule that whenever someone came over with meat, my disk had to be green and that I had to outlast everyone at the table in doing so. I won by quite a bit.
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Old 05-23-2012, 07:13 PM   #1395
Arien Malec
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fs to a max triple, sn to max, c&j to max. Nothing much to tell.
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Old 05-24-2012, 08:52 PM   #1396
Arien Malec
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Climbing. Very tired.
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Old 05-24-2012, 10:42 PM   #1397
Arien Malec
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Also some pullups and kb snatches.

Re-did calipers with a better realism filter. Looks to be just sub 12% BF now, so quite a bit to go to my goal. A lot to my goal of 10% at 85kg.
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Old 05-26-2012, 03:43 PM   #1398
Arien Malec
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Good day today. Doing a minimalist WL program for the time being. Will go back to daily lifting when I'm eating to compensate (though have been trying to normalize the eating for the last week, and back to 183-184#, bf% looks to be 11.5%).

fs: triples up to 205#
sn: up to 135#
c&j: up to 155# (bummer, that)
hip thrust: 225x10, 315x10, x5, 370x5 (BWx2, FWIW)
standing ab wheel rollouts: x8, x6
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Old 05-26-2012, 08:21 PM   #1399
Arien Malec
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Went for a hike. Then:

Bought a 20kg kb, so did:
kb press: 20kg x(1, 2, 3)x5

That wiped me out.
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Old 05-28-2012, 11:06 PM   #1400
Arien Malec
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Last couple of days have done kb swings: looking to do 150 swings/day with the 24kg kb. Just an experiment to see if this gets anything done.

Today did lots of light 'n' quick snatches. Also hiking last few days.
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