Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 05-21-2012, 07:14 PM   #1391
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

sn, c&j, cl, fs

No much in the way of weight to brag about. If bf% or weight lifted were either going the right direction, I'd be happy. But the first is sideways and the second declining.
Arien Malec is offline   Reply With Quote
Old 05-22-2012, 10:33 PM   #1392
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Climbing, kb presses, ab wheel rollouts, pullups

Also mad eating.
Arien Malec is offline   Reply With Quote
Old 05-23-2012, 05:20 AM   #1393
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

I did some mad eating last night at a Brazilian steak house. Might have over did it just a little...
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote
Old 05-23-2012, 10:35 AM   #1394
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

I remember a Brazilian steak house dinner when I was adding weight. I made it a rule that whenever someone came over with meat, my disk had to be green and that I had to outlast everyone at the table in doing so. I won by quite a bit.
Arien Malec is offline   Reply With Quote
Old 05-23-2012, 06:13 PM   #1395
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

fs to a max triple, sn to max, c&j to max. Nothing much to tell.
Arien Malec is offline   Reply With Quote
Old 05-24-2012, 07:52 PM   #1396
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Climbing. Very tired.
Arien Malec is offline   Reply With Quote
Old 05-24-2012, 09:42 PM   #1397
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Also some pullups and kb snatches.

Re-did calipers with a better realism filter. Looks to be just sub 12% BF now, so quite a bit to go to my goal. A lot to my goal of 10% at 85kg.
Arien Malec is offline   Reply With Quote
Old 05-26-2012, 02:43 PM   #1398
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Good day today. Doing a minimalist WL program for the time being. Will go back to daily lifting when I'm eating to compensate (though have been trying to normalize the eating for the last week, and back to 183-184#, bf% looks to be 11.5%).

fs: triples up to 205#
sn: up to 135#
c&j: up to 155# (bummer, that)
hip thrust: 225x10, 315x10, x5, 370x5 (BWx2, FWIW)
standing ab wheel rollouts: x8, x6
Arien Malec is offline   Reply With Quote
Old 05-26-2012, 07:21 PM   #1399
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Went for a hike. Then:

Bought a 20kg kb, so did:
kb press: 20kg x(1, 2, 3)x5

That wiped me out.
Arien Malec is offline   Reply With Quote
Old 05-28-2012, 10:06 PM   #1400
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Last couple of days have done kb swings: looking to do 150 swings/day with the 24kg kb. Just an experiment to see if this gets anything done.

Today did lots of light 'n' quick snatches. Also hiking last few days.
Arien Malec is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 07:36 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator