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Old 03-12-2009, 08:47 PM   #201
Arien Malec
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Thursday:
hsn: 42.5x2x3
fs: 77.5x3x5
sb single-arm pp: 5x(1,2) ladders
chins: 2xsuck
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Old 03-14-2009, 05:51 PM   #202
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Sat:
j: singles up to 70, no lockout. Bleah.
sdl+shp: up to 65
fs: 80x3x5
sb single arm pp: 4x(1,2,3) ladders
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Old 03-17-2009, 10:39 PM   #203
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Tues:
hcl: 61x2x3
fs: 82.5x3x5
sb pp: 5x1@
pullups: suck doesn't cover it. More chins.
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Old 03-19-2009, 09:16 PM   #204
Arien Malec
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More coaching with Greg.

Did snatches up to the point where I failed due to being a wimp under the bar.

Did jerks up to the same point, then backed down.

Did some OHSs, tried for a PR but couldn't push press it properly, so did sn grip pp.

Did some sdls.

Weights are all a fog, but I'm tired enough.
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Old 03-21-2009, 01:18 PM   #205
Arien Malec
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Saturday:
sn singles to 56.5, then 45, 42.5x1x2
c&j singles to 70, then 61x1x2
fs: 84, one set of 3, one set of 2, bleah. I'll back off this week, and try something else next week.
sn pp: 42.5x5x3. Easy.
chins: 3xsuck.
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Old 03-24-2009, 09:25 PM   #206
Arien Malec
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Tuesday:
3-pos sn: 5 sets up to 42.5x2 sets
sn pp: 45x5x5
sn pull: 50x3x3
fs: 72.5x3x5
chins: 3xsuck

Suck isn't getting any less sucky...
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Old 03-26-2009, 10:19 PM   #207
Arien Malec
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Thursday:
3-pos cl: 5 sets of 61
j: 61x2x5
cl pull: 66x3x3
bsq: 81.5x5x5
chins: ladders of suck
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Old 03-31-2009, 10:51 AM   #208
Arien Malec
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Weekend:

Skiing. Stronger is better for skiing, as it happens. I can't wait to see what happens with a 150kg front squat. Fun.

Now back to the regularly scheduled program.
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Old 03-31-2009, 08:33 PM   #209
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Tuesday:

2 pos sn, 5 sets at 47.5
sn pp: 47.5x5x5
sn dl: 61x3x3
fs: 75x3x5

24kb overspeed swings, 2 sets of 10
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Old 04-02-2009, 10:07 PM   #210
Arien Malec
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Thursday:
2 pos cl, 5 sets @ 65.8
j: 63.5x2x5
cl dl: 74.8x3x3
bsq: 84x5x5

24 kg kb overspeed swings, 2x5
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