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Old 04-04-2009, 02:19 PM   #211
Arien Malec
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Saturday:
sn dl + hp + sn: 43x5 sets
sn pp + 3 ohs: 43, 52x4 sets
sn shrug: 52x3x3
rds: 84x8x3
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Old 04-07-2009, 09:46 PM   #212
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Should have gone max Sunday, but feeling too beat up. Went for a long bike ride with the kids in the sun instead. Vit D is good.

Tuesday:
3-pos sn: 43x3x5. Slow...
sn pp: 50x5x5
shp: 52x3x3
fs: 77x3x5
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Old 04-10-2009, 05:28 PM   #213
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Thursday's workout moved to Friday due to my son landing in the ICU. All good now, it seems, but long nights with no sleep.

Friday:
3-pos cl: 63x3x4. Slow, no zip.
j: 63x2x5. Ugly
chp: 68x3x3
bsq: 86x5x5. Solid.
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Old 04-12-2009, 12:34 PM   #214
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Sunday:
hang muscle sn: up to 47.5, down to 43x1x3
sn balance: up to 65.7, down to 56.7x1x3
cl shrug: 70x3x5
rdl: 88.5x8x3

bike riding later
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Old 04-14-2009, 09:30 PM   #215
Arien Malec
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Tuesday:
2-pos sn: 50x2x5
sn pp: 52x5x5
sdl: 63.5x3x3
fs: 79x3x5

Pretty easy.
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Old 04-16-2009, 07:13 PM   #216
Arien Malec
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Thursday:
2-pos cl: 68x2x5
j: 65.7x2x5 -- got better as the sets progressed. Need more skill warmup...
cdl: 77x3x3
bsq: 88.5x5x5

All of these 5x5s lately are PRs, for what it's worth. The perceived intensity is staying about the same from week to week, so I guess I'm getting stronger.
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Old 04-18-2009, 11:21 AM   #217
Arien Malec
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Saturday:
sn dl + shp + sn: 45x3x5, trying for light 'n' fast
sn pp + 3 ohs: 54.5x5 sets
sn shrug: 59x3x5
rdl: 90x8x3
Used straps for the rdls -- helped considerably.
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Old 04-21-2009, 07:28 PM   #218
Arien Malec
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Tuesday:
3-pos sn: 45x3x5
sn pp: 54.4x5x5
shp: 54.4x3x3
fs: 81.6x3x5

The front squats were a bit hard...
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Old 04-23-2009, 10:24 PM   #219
Arien Malec
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Thursday:

3-pos cl: 65.7x3x5
j: 68x2x5
chp: 70x3x3
bsq: 90.7x5x5

Back squats are getting tough as well.
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Old 04-25-2009, 10:39 PM   #220
Arien Malec
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Saturday:

muscle sn: up to 50, down to 42.5x2x3
sn balance: sucked. Tried to go to 60, but no speed, balance or grace. Stuck with 52 for a few doubles.
cl shrugs: 75x3x5. Easy
rdl: 93x8x3. Also easy.
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