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Old 09-15-2009, 06:31 PM   #331
Arien Malec
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Tuesday:

Legs feeling beat up.
sn: 52x1x7
pp: 54.5x5x3
bsq: 97.5x5x2 (failed 3rd set, deload next workout)
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Old 09-18-2009, 06:38 PM   #332
Arien Malec
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Thursday:

Feeling good today. Didn't deload.

sn: 52x1x10 -- go up next workout
j: 65.5x1x5
floor press: 52x5x3
bsq: 97.5x5x3
gm: 61x10x1
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Old 09-20-2009, 04:41 PM   #333
Arien Malec
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Sunday

sn: up to 54.5x1x3
pp: 56.8x5x3 but failed
bsq: 100x5x3
rollouts: 61x8x3
farmers walk
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Old 09-20-2009, 04:57 PM   #334
Derek Weaver
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Nice progressions.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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Old 09-22-2009, 08:16 PM   #335
Arien Malec
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Thanks!

Tuesday:
sn: up to 54.5x1x4
j: 65.5x1x3 -- no pop
floor press: 57.8x5x3 - failed last couple of reps
bsq: 102x5x3 - had a weird technical fail on the 3rd rep of the last set. Quickly reloaded the bar and hit 3 more reps. Felt like I could just rep forever

Ate steak immediately after.

Last edited by Arien Malec : 09-25-2009 at 07:27 PM. Reason: Tues not Thurs
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Old 09-25-2009, 07:00 PM   #336
Arien Malec
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Friday:
sn: up to 54.5x1x5
pp: 56.8x5x3 (less one rep)
bsq: 104x5 -- hit one set, got one rep on second set.

I'm going to put a lower volume fs workout in between bsq workouts and see how that goes.
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Old 09-27-2009, 01:06 PM   #337
Arien Malec
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Sunday:
sn: up to 54.5x1x6 (felt like I could do more here, but held myself)
floor press: 56.7x5x3
fs: 93x3, 93x1x2 (should have done 3 sets of 2)
ab rollout: 61x8x3
farmers walks: 80lbs each arm x driveway (both ways) x 2
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Old 09-29-2009, 07:40 PM   #338
Arien Malec
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Tuesday:
sn: up to 54.5x1x7
pp: 56.8x5x3
bsq: 104x5x3
(finally on both)
gm: 61x10x1
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Old 10-01-2009, 10:21 AM   #339
Derek Weaver
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Nice back squat.

started picking out a meet to lift at?
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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Old 10-01-2009, 10:44 AM   #340
Arien Malec
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Redwood Empire meet in Cotati, 2010!
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