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02-24-2010, 08:04 PM
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#471
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Wednesday: light recovery day.
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03-02-2010, 07:52 PM
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#472
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Saturday:
General suckage, plus a pitiful try at 315# for reps/30 mins. Wasn't too bad until my body refused to lift it. Need to get my DL up a bit...
Tuesday: Hotel gym workout. Some complexes with the max dumbbell on store (50#), some leg presses, and some pushups. Can't hurt...
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03-02-2010, 08:18 PM
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#473
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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Travelling right now?
I figured that 315 lb deadlift challenge was pure sadism.
__________________
Quote:
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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03-04-2010, 02:32 PM
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#474
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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4 day trip to Atlanta, back today. So glad....
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03-04-2010, 08:46 PM
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#475
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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Must be nice to be home. Nothing shakes jet lag like snatches and clean and jerks.
__________________
Quote:
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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03-05-2010, 07:28 AM
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#476
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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And the report:
Ran a few days on 5-6 hours of sleep/night with the rest of time time working or transit. Long IFs (at one meal/day) and walking around an enormous conference hall.
Feeling a bit dizzy yesterday for my workout, so kept it brief:
sn: up to 52x1x5
press 5 day: up to 95x5 (stayed at 5s)
fs 5 day: up to 175x5 (feeling really dizzy...)
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03-06-2010, 11:30 AM
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#477
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Saturday:
Worked up to 56.5x1x8
Tried to get in some c&js, but was too burned out.
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03-06-2010, 07:06 PM
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#478
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Later in the day, threw in some j singles @68.
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03-06-2010, 11:49 PM
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#479
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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Quote:
Originally Posted by Arien Malec
And the report:
Ran a few days on 5-6 hours of sleep/night with the rest of time time working or transit. Long IFs (at one meal/day) and walking around an enormous conference hall.
Feeling a bit dizzy yesterday for my workout, so kept it brief:
sn: up to 52x1x5
press 5 day: up to 95x5 (stayed at 5s)
fs 5 day: up to 175x5 (feeling really dizzy...)
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Why so dizzy? Just a combination of poor sleep, little food and jet lag?
__________________
Quote:
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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03-07-2010, 07:49 AM
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#480
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Quote:
Originally Posted by Derek Weaver
Why so dizzy? Just a combination of poor sleep, little food and jet lag?
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That, or slightly sick. I'm not sure. Feeling way better now after lots of sleep and recovery. |
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