Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 02-24-2010, 09:04 PM   #471
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Wednesday: light recovery day.
Arien Malec is offline   Reply With Quote
Old 03-02-2010, 08:52 PM   #472
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Saturday:
General suckage, plus a pitiful try at 315# for reps/30 mins. Wasn't too bad until my body refused to lift it. Need to get my DL up a bit...

Tuesday: Hotel gym workout. Some complexes with the max dumbbell on store (50#), some leg presses, and some pushups. Can't hurt...
Arien Malec is offline   Reply With Quote
Old 03-02-2010, 09:18 PM   #473
Derek Weaver
Senior Member
 
Join Date: Nov 2007
Posts: 2,642
Default

Travelling right now?

I figured that 315 lb deadlift challenge was pure sadism.
__________________
Quote:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote
Old 03-04-2010, 03:32 PM   #474
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

4 day trip to Atlanta, back today. So glad....
Arien Malec is offline   Reply With Quote
Old 03-04-2010, 09:46 PM   #475
Derek Weaver
Senior Member
 
Join Date: Nov 2007
Posts: 2,642
Default

Must be nice to be home. Nothing shakes jet lag like snatches and clean and jerks.
__________________
Quote:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote
Old 03-05-2010, 08:28 AM   #476
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

And the report:

Ran a few days on 5-6 hours of sleep/night with the rest of time time working or transit. Long IFs (at one meal/day) and walking around an enormous conference hall.

Feeling a bit dizzy yesterday for my workout, so kept it brief:
sn: up to 52x1x5
press 5 day: up to 95x5 (stayed at 5s)
fs 5 day: up to 175x5 (feeling really dizzy...)
Arien Malec is offline   Reply With Quote
Old 03-06-2010, 12:30 PM   #477
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Saturday:
Worked up to 56.5x1x8
Tried to get in some c&js, but was too burned out.
Arien Malec is offline   Reply With Quote
Old 03-06-2010, 08:06 PM   #478
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Later in the day, threw in some j singles @68.
Arien Malec is offline   Reply With Quote
Old 03-07-2010, 12:49 AM   #479
Derek Weaver
Senior Member
 
Join Date: Nov 2007
Posts: 2,642
Default

Quote:
Originally Posted by Arien Malec View Post
And the report:

Ran a few days on 5-6 hours of sleep/night with the rest of time time working or transit. Long IFs (at one meal/day) and walking around an enormous conference hall.

Feeling a bit dizzy yesterday for my workout, so kept it brief:
sn: up to 52x1x5
press 5 day: up to 95x5 (stayed at 5s)
fs 5 day: up to 175x5 (feeling really dizzy...)
Why so dizzy? Just a combination of poor sleep, little food and jet lag?
__________________
Quote:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote
Old 03-07-2010, 08:49 AM   #480
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Quote:
Originally Posted by Derek Weaver View Post
Why so dizzy? Just a combination of poor sleep, little food and jet lag?
That, or slightly sick. I'm not sure. Feeling way better now after lots of sleep and recovery.
Arien Malec is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 08:01 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.