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03-16-2010, 01:10 PM
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#491
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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I noticed that after the first 2 weeks that full depletion takes a crap load of volume.
Although, I'm sure your carb intake is consistently lower than mine. That may make it easier to achieve with less volume.
__________________
Quote:
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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03-16-2010, 02:33 PM
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#492
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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I'm not stressing about full depletion yet, and I won't super-carb out this cycle either. Perhaps next week, given the rate of weight loss and fat loss (down to 192.5 today). I figure the leaner I am, the more it matters.
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03-18-2010, 09:29 PM
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#493
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Multiple complexes with 8s, and some squats as well proceeding a carb-up. Went down to 191# prior to carb up. Will weigh again on Monday morning.
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03-19-2010, 05:30 PM
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#494
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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I hate the carbups. They make me feel bloated, dry,and ughh. But it's for the greater glory.
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03-20-2010, 04:02 PM
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#495
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Saturday:
sn: up to 56.7x1x3. Failed a few times on this, but at the top (pull was fine, just wobbly on top), hit it on the last one.
press: 85#x5, 95x3, 105x2, plus some high volume work.
fs: 155#x5, 175x3, 195#x3
Lighter and leaner but strength still holding steady.
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03-20-2010, 07:10 PM
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#496
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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My finisher: baby back ribs for time.
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03-21-2010, 01:04 PM
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#497
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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Quote:
Originally Posted by Arien Malec
My finisher: baby back ribs for time.
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Did you post that to the mainsite comments?
__________________
Quote:
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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03-21-2010, 09:44 PM
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#498
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Only if I had done a couplet with shots of gin.
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03-22-2010, 07:05 PM
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#499
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Something I should have done with gin:
2 hr. depletionorama.
12 sets of the following: 12 back squats, 12 pushups, 12 each dumbbell rows
6 sets of: 12 good mornings, 20 calf raises, 12 each dumbell curls, 12 each dumbell presses
6x12 good mornings
finish off with long set of squats.
Weighed in this morning at 197#, this afternoon at 192#.
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03-23-2010, 07:44 PM
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#500
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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Nice. You should have abz in no time.
__________________
Quote:
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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