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03-23-2010, 08:00 PM
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#501
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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If I can drop 5# per day, I'll be skeletor.
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03-24-2010, 10:08 PM
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#502
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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A bit of rowing today. A lot of DOMS.
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03-25-2010, 07:33 PM
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#503
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Some moderate sets of 8 today in OHS, FS, floor press, and RDL. And the carbs. This diet gets old...
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03-27-2010, 11:18 AM
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#504
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Not so good today. Hit a couple reps at 57kg, failed at 59. Somehow, that 2kg kills me. But that was OK.
Repeated the 5 day of 5/3/1, and bombed out on press and FS. Will take a rest week, and come back with a Bulgarian program, and get back to trimming in 4 weeks.
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03-30-2010, 02:50 PM
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#505
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Sunday/Monday: Skiing. If doing front squats right before skiing seems like a bad idea, it is....
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04-03-2010, 01:23 PM
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#506
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Sick sick sick. Also red eye travel and little sleep.
Weight is holding at 192#, so that's 15 lbs down from my high. As I wrote above, I'm going hold here for a while.
Saturday
sn: 115#x1x5 (got easier over the set)
press: 95#x5
c&j: 145#x1x5
split squats
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04-03-2010, 07:18 PM
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#507
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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What's got you sick? Same respiratory stuff a lot of have had?
__________________
Quote:
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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04-04-2010, 09:00 AM
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#508
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Yep. Bad cold or mild flu. The whole family decimated. My wife had it worse, and had two kids to take care of, whereas I had room service....
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04-04-2010, 11:26 AM
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#509
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Today: DOMS from split squats yesterday. Odd
sn: up to 125# for a single. Tried at 130#, no go. Need more practice at 125#.
j: up to 150# for a single. Sad.
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04-06-2010, 04:13 PM
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#510
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Tuesday:
sn: up to 125# for a number of singles. I guess 5?
press: 95# for 5
Bulgarian split squats. Still ouch from Saturday.
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