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Old 04-19-2010, 04:39 PM   #521
Arien Malec
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Monday:

Was going to do power snatches, but the dls got in the way. As I adapt...
Press: 70#x5, 80x5, 90x6. Shoulders still tired from Krocs.
Bradford press to failure
Dips: 3 sets of suck
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Old 04-21-2010, 06:05 PM   #522
Arien Malec
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Wednesday.

Going to a 3-day/week 5/3/1 schedule.
sn: 95#x1x2, hpsn: 95#x3x3
sq: 150#x5, 170x5, 195x13
split-squat: 65#x10 eachx2
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Old 04-21-2010, 07:10 PM   #523
Derek Weaver
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13 squats with anything more than a barbell on my back sounds like torture.
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Old 04-21-2010, 07:35 PM   #524
Arien Malec
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Also:

Hill sprints, x4. Kind of slow, given tired legs. Wendler says 20 minimum. I've some ways to go.
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Old 04-21-2010, 07:37 PM   #525
Arien Malec
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It's not that bad, actually. I could have gone more except for the fatigue and twinges in odd places. You just get into the rhythm and breathe and squat. Doing UD2.0 trained me up for high rep stuff...
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Old 04-22-2010, 11:05 AM   #526
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I can actually do bulgarian split squats for fairly high reps.

UD2.0 is actually a pretty decent conditioning program when you look at it. Back to back high reps/glycogen depleting days, and medium type day with a hard/heavy day. Rinse, repeat, get leaner, likely in better shape.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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Old 04-22-2010, 05:33 PM   #527
Arien Malec
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I actually enjoy the deletion days. I'm back up to 198#, so I may be back to UD2.0 soonish. I'll commit to at least three rounds of 5/3/1 though. My appetite goes up considerably when I do 5/3/1 or TM, and my weight and lack of lean follow along.
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Old 04-24-2010, 09:27 AM   #528
Arien Malec
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Day three of crippling DOMS.
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Old 04-24-2010, 02:24 PM   #529
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Quote:
Originally Posted by Arien Malec View Post
Day three of crippling DOMS.
Ouch, from the sprints? Don't get yourself all rhabdo'd up.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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Old 04-24-2010, 04:21 PM   #530
Arien Malec
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Sprints + high rep squats + multiple sets of bulgarian split squats. Not rhabdo, no tea color.

Today: more hill sprints. My daughter's soccer game was at the same place, with a nice inviting hill sitting right there. Did three reps. Tried for 4, but my legs wouldn't work, and walking up the hill is silly.

hpcl: 135#x3x3
floor press: 95#x5, 105x5, 120x6. Weak.
db bench: 30#@armx10x4
jumping pullups until failure, which came all too soon.
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