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Old 04-26-2010, 03:06 PM   #531
Arien Malec
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Monday:

hpsn: 95#3x3. Will stick here until it feels too light.
dl: 225x3, 255x3, 285x10
Told myself that if I could hit 8, I could forego the GMs. When I hit 8, I thought that was too easy.
Kroc rows: 24kg x 32 (r), 30 (l)
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Old 04-26-2010, 08:30 PM   #532
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Hill sprints, 80 m, 7 sprints.

Significantly easier than 120 meters.
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Old 04-28-2010, 05:49 PM   #533
Arien Malec
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wednesday:

hpcl: tried for my usual 135#x3x3 but too hard. Had to go down in weight... Adaptation
press: 75#x3, 85x3, 95x5
dips/chins
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Old 05-01-2010, 11:41 AM   #534
Arien Malec
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Saturday:
hpsn: 95#x3x3. Easy, as it should be
sq: 160#x3, 180x3, 205x13
Again, told myself that if I could hit last round's reps, I would forego the bulgarian split squats. High reps at work weight certainly exposes and hits weaknesses. Felt it in my abductors and my spinal erectors.
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Old 05-01-2010, 08:52 PM   #535
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Later: hill sprints, 50 yds X 7 sprints. Set a goal of 10, but did short rests, and was getting twinges here and there.
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Old 05-07-2010, 06:37 PM   #536
Arien Malec
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Long break. Travel, 18-20 hr days.

Friday:
hpcl: 135x3x3
dl: 240x5, 275x3, 300x4. Yuck.
floor press: 105x5, 120x3, 135x4
gm: 115x10x4
Kroc rows.
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Old 05-08-2010, 03:24 PM   #537
Arien Malec
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Today:

Should have gone harder on the Krocs.

Hill sprints: 65x6, 75x4
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Old 05-09-2010, 01:06 PM   #538
Arien Malec
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Sunday:
press: 80x5, 90x3, 100x4
10x db presses superset with 10xpushups x 4 sets
4 sets of dips
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Old 05-11-2010, 06:54 PM   #539
Arien Malec
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Tuesday:
back on the road, but found a crappy hotel with good admit privs to a decent gym. Decent gym + Crossfit + boxing + pole dancing(!), actually. But had a platform and a squat rack.

hpsn: 95#x3x3
back squats: 175x5, 195x3, 215x6. This week, I seem to be weaker than last week.
bulgarian split squats 3x10
leg presses 3x10

Chinese buffet in copious quantities.
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Old 05-11-2010, 09:14 PM   #540
Derek Weaver
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Quote:
Originally Posted by Arien Malec View Post
Tuesday:
back on the road, but found a crappy hotel with good admit privs to a decent gym. Decent gym + Crossfit + boxing + pole dancing(!), actually. But had a platform and a squat rack.

hpsn: 95#x3x3
back squats: 175x5, 195x3, 215x6. This week, I seem to be weaker than last week.
bulgarian split squats 3x10
leg presses 3x10

Chinese buffet in copious quantities.
What's up with the squats? Travel got you sluggish?
__________________
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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