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04-26-2010, 02:06 PM
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#531
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Monday:
hpsn: 95#3x3. Will stick here until it feels too light.
dl: 225x3, 255x3, 285x10
Told myself that if I could hit 8, I could forego the GMs. When I hit 8, I thought that was too easy.
Kroc rows: 24kg x 32 (r), 30 (l)
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04-26-2010, 07:30 PM
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#532
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Hill sprints, 80 m, 7 sprints.
Significantly easier than 120 meters.
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04-28-2010, 04:49 PM
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#533
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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wednesday:
hpcl: tried for my usual 135#x3x3 but too hard. Had to go down in weight... Adaptation
press: 75#x3, 85x3, 95x5
dips/chins
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05-01-2010, 10:41 AM
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#534
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Saturday:
hpsn: 95#x3x3. Easy, as it should be
sq: 160#x3, 180x3, 205x13
Again, told myself that if I could hit last round's reps, I would forego the bulgarian split squats. High reps at work weight certainly exposes and hits weaknesses. Felt it in my abductors and my spinal erectors.
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05-01-2010, 07:52 PM
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#535
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Later: hill sprints, 50 yds X 7 sprints. Set a goal of 10, but did short rests, and was getting twinges here and there.
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05-07-2010, 05:37 PM
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#536
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Long break. Travel, 18-20 hr days.
Friday:
hpcl: 135x3x3
dl: 240x5, 275x3, 300x4. Yuck.
floor press: 105x5, 120x3, 135x4
gm: 115x10x4
Kroc rows.
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05-08-2010, 02:24 PM
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#537
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Today:
Should have gone harder on the Krocs.
Hill sprints: 65x6, 75x4
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05-09-2010, 12:06 PM
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#538
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Sunday:
press: 80x5, 90x3, 100x4
10x db presses superset with 10xpushups x 4 sets
4 sets of dips
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05-11-2010, 05:54 PM
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#539
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Tuesday:
back on the road, but found a crappy hotel with good admit privs to a decent gym. Decent gym + Crossfit + boxing + pole dancing(!), actually. But had a platform and a squat rack.
hpsn: 95#x3x3
back squats: 175x5, 195x3, 215x6. This week, I seem to be weaker than last week.
bulgarian split squats 3x10
leg presses 3x10
Chinese buffet in copious quantities.
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05-11-2010, 08:14 PM
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#540
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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Quote:
Originally Posted by Arien Malec
Tuesday:
back on the road, but found a crappy hotel with good admit privs to a decent gym. Decent gym + Crossfit + boxing + pole dancing(!), actually. But had a platform and a squat rack.
hpsn: 95#x3x3
back squats: 175x5, 195x3, 215x6. This week, I seem to be weaker than last week.
bulgarian split squats 3x10
leg presses 3x10
Chinese buffet in copious quantities.
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What's up with the squats? Travel got you sluggish?
__________________
Quote:
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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