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Old 05-12-2010, 10:44 AM   #541
Arien Malec
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Travel, long IF, different equipment (no belt or squat shoes), just generally getting worn down. My showing on DLs was crappy as well. Dunno. I'm not going to sweat it -- I'll do a recovery week and see how next cycle goes...
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Old 05-15-2010, 09:01 PM   #542
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deload: floor press
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Old 05-15-2010, 10:46 PM   #543
Derek Weaver
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Travel, long IF, different equipment (no belt or squat shoes), just generally getting worn down. My showing on DLs was crappy as well. Dunno. I'm not going to sweat it -- I'll do a recovery week and see how next cycle goes...
Ahh. I see. Travel/work is a real drag on training. To be employed or athletically awesome. That is the eternal question.
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Old 05-15-2010, 10:59 PM   #544
Arien Malec
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I doubt athletically awesome is in the cards, so I'll take employed and not totally a wreck :-)
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Old 05-19-2010, 09:27 AM   #545
Arien Malec
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deload. DL on Monday, Press on Tuesday. Boring but necessary.
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Old 05-20-2010, 06:13 PM   #546
Arien Malec
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deload. Squat today, Thursday. Looking forward to getting back in it...
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Old 05-20-2010, 06:56 PM   #547
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I doubt athletically awesome is in the cards, so I'll take employed and not totally a wreck :-)
It's all relative.

What's the deal with an oly competition? it's coming up on a year isn't it?
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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Old 05-20-2010, 10:15 PM   #548
Arien Malec
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Yep. The Redwood Empire meet hits during a scheduled vacation. Thinking about the California Strength Open in October. I'd like to hit a few rounds of 5/3/1 then train a day a week at California Strength. Reading about Glenn coaching masters has me super inspired:

http://www.davedraper.com/fusionbb/s...php?tid/24146/
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Old 05-21-2010, 10:40 PM   #549
Derek Weaver
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Quote:
Originally Posted by Arien Malec View Post
Yep. The Redwood Empire meet hits during a scheduled vacation. Thinking about the California Strength Open in October. I'd like to hit a few rounds of 5/3/1 then train a day a week at California Strength. Reading about Glenn coaching masters has me super inspired:

http://www.davedraper.com/fusionbb/s...php?tid/24146/
Nice. I saw that thread referenced in another forum. Good stuff, as always, from Glenn. It always makes sense.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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Old 05-23-2010, 12:09 PM   #550
Arien Malec
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Tried for a max sn but no go
sn: 95x2x2, 105, 115, 125 sad fail
dl: 215x5, 245x5, 280x10
gm: 115x10x2
Kroc rows: 24kgx45@
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