Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 05-12-2010, 09:44 AM   #541
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Travel, long IF, different equipment (no belt or squat shoes), just generally getting worn down. My showing on DLs was crappy as well. Dunno. I'm not going to sweat it -- I'll do a recovery week and see how next cycle goes...
Arien Malec is offline   Reply With Quote
Old 05-15-2010, 08:01 PM   #542
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

deload: floor press
Arien Malec is offline   Reply With Quote
Old 05-15-2010, 09:46 PM   #543
Derek Weaver
Senior Member
 
Join Date: Nov 2007
Posts: 2,642
Default

Quote:
Originally Posted by Arien Malec View Post
Travel, long IF, different equipment (no belt or squat shoes), just generally getting worn down. My showing on DLs was crappy as well. Dunno. I'm not going to sweat it -- I'll do a recovery week and see how next cycle goes...
Ahh. I see. Travel/work is a real drag on training. To be employed or athletically awesome. That is the eternal question.
__________________
Quote:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote
Old 05-15-2010, 09:59 PM   #544
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

I doubt athletically awesome is in the cards, so I'll take employed and not totally a wreck :-)
Arien Malec is offline   Reply With Quote
Old 05-19-2010, 08:27 AM   #545
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

deload. DL on Monday, Press on Tuesday. Boring but necessary.
Arien Malec is offline   Reply With Quote
Old 05-20-2010, 05:13 PM   #546
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

deload. Squat today, Thursday. Looking forward to getting back in it...
Arien Malec is offline   Reply With Quote
Old 05-20-2010, 05:56 PM   #547
Derek Weaver
Senior Member
 
Join Date: Nov 2007
Posts: 2,642
Default

Quote:
Originally Posted by Arien Malec View Post
I doubt athletically awesome is in the cards, so I'll take employed and not totally a wreck :-)
It's all relative.

What's the deal with an oly competition? it's coming up on a year isn't it?
__________________
Quote:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote
Old 05-20-2010, 09:15 PM   #548
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Yep. The Redwood Empire meet hits during a scheduled vacation. Thinking about the California Strength Open in October. I'd like to hit a few rounds of 5/3/1 then train a day a week at California Strength. Reading about Glenn coaching masters has me super inspired:

http://www.davedraper.com/fusionbb/s...php?tid/24146/
Arien Malec is offline   Reply With Quote
Old 05-21-2010, 09:40 PM   #549
Derek Weaver
Senior Member
 
Join Date: Nov 2007
Posts: 2,642
Default

Quote:
Originally Posted by Arien Malec View Post
Yep. The Redwood Empire meet hits during a scheduled vacation. Thinking about the California Strength Open in October. I'd like to hit a few rounds of 5/3/1 then train a day a week at California Strength. Reading about Glenn coaching masters has me super inspired:

http://www.davedraper.com/fusionbb/s...php?tid/24146/
Nice. I saw that thread referenced in another forum. Good stuff, as always, from Glenn. It always makes sense.
__________________
Quote:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote
Old 05-23-2010, 11:09 AM   #550
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Tried for a max sn but no go
sn: 95x2x2, 105, 115, 125 sad fail
dl: 215x5, 245x5, 280x10
gm: 115x10x2
Kroc rows: 24kgx45@
Arien Malec is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 09:27 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator