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05-12-2010, 09:44 AM
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#541
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Travel, long IF, different equipment (no belt or squat shoes), just generally getting worn down. My showing on DLs was crappy as well. Dunno. I'm not going to sweat it -- I'll do a recovery week and see how next cycle goes...
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05-15-2010, 08:01 PM
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#542
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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deload: floor press
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05-15-2010, 09:46 PM
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#543
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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Quote:
Originally Posted by Arien Malec
Travel, long IF, different equipment (no belt or squat shoes), just generally getting worn down. My showing on DLs was crappy as well. Dunno. I'm not going to sweat it -- I'll do a recovery week and see how next cycle goes...
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Ahh. I see. Travel/work is a real drag on training. To be employed or athletically awesome. That is the eternal question.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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05-15-2010, 09:59 PM
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#544
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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I doubt athletically awesome is in the cards, so I'll take employed and not totally a wreck :-)
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05-19-2010, 08:27 AM
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#545
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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deload. DL on Monday, Press on Tuesday. Boring but necessary.
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05-20-2010, 05:13 PM
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#546
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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deload. Squat today, Thursday. Looking forward to getting back in it...
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05-20-2010, 05:56 PM
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#547
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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Quote:
Originally Posted by Arien Malec
I doubt athletically awesome is in the cards, so I'll take employed and not totally a wreck :-)
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It's all relative.
What's the deal with an oly competition? it's coming up on a year isn't it?
__________________
Quote:
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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05-20-2010, 09:15 PM
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#548
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Yep. The Redwood Empire meet hits during a scheduled vacation. Thinking about the California Strength Open in October. I'd like to hit a few rounds of 5/3/1 then train a day a week at California Strength. Reading about Glenn coaching masters has me super inspired:
http://www.davedraper.com/fusionbb/s...php?tid/24146/ |
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05-21-2010, 09:40 PM
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#549
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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Quote:
Originally Posted by Arien Malec
Yep. The Redwood Empire meet hits during a scheduled vacation. Thinking about the California Strength Open in October. I'd like to hit a few rounds of 5/3/1 then train a day a week at California Strength. Reading about Glenn coaching masters has me super inspired:
http://www.davedraper.com/fusionbb/s...php?tid/24146/ |
Nice. I saw that thread referenced in another forum. Good stuff, as always, from Glenn. It always makes sense.
__________________
Quote:
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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05-23-2010, 11:09 AM
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#550
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Tried for a max sn but no go
sn: 95x2x2, 105, 115, 125 sad fail
dl: 215x5, 245x5, 280x10
gm: 115x10x2
Kroc rows: 24kgx45@
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