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Old 09-03-2010, 07:57 PM   #621
Derek Weaver
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How do the front squats feel?
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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Old 09-03-2010, 11:58 PM   #622
Arien Malec
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Too light. But if I'm doing 'em every day, too light is better than too heavy, I guess.
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Old 09-04-2010, 08:21 PM   #623
Arien Malec
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Sat:
sn: 110#x1x10
j: 135x1x4 (shoulders very sore)
fs: 165x3, 145x3
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Old 09-06-2010, 02:16 PM   #624
Arien Malec
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Sun:
tall j
sn dl positioning drills
forgot fs.

Monday:
sn: 110#x1x15
j: 135x1x5 (shoulders still very sore).
fs: 170x3, 155x3

row 500m x 2
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Old 09-09-2010, 10:35 PM   #625
Arien Malec
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Thursday:
sn: 115#x1x8
cl: 165x1 (pcl), 155x1 (pcl), 155x1x4 (clean) -- finally got the movement back.
fs: 160x3, 145x3

Shoulders healing up decently.
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Old 09-10-2010, 07:24 PM   #626
Arien Malec
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Friday:
sn positioning drills
mobility WOD
FS 165x3, 145x3
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Old 09-11-2010, 02:34 PM   #627
Arien Malec
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Sat:
sn: 115#x1x12
j: 135x1x5 (still some tenderness, getting better)
fs: 170x3, 150x3
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Old 09-13-2010, 09:50 PM   #628
Arien Malec
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Nothing on Sunday. Had a memorial service for a former employee who died last week at the age of 27... Makes you think.

Realized today that I've been at this program for 3 weeks now, entering the 4th, so taking a light week:

sn: 115#x1x4
c&j: 155x1x3
fs: 175x2, 155x2
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Old 09-14-2010, 02:15 PM   #629
Derek Weaver
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Quote:
Originally Posted by Arien Malec View Post
Nothing on Sunday. Had a memorial service for a former employee who died last week at the age of 27... Makes you think.

Realized today that I've been at this program for 3 weeks now, entering the 4th, so taking a light week:

sn: 115#x1x4
c&j: 155x1x3
fs: 175x2, 155x2
Sorry to hear about your former employee Arien.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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Old 09-15-2010, 10:43 PM   #630
Arien Malec
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Still can't wrap my head around it...

So training.

Wed, still keeping it light:
sn: 115x1x4
j: 135x1x3
fs: 175x2, 155x2
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