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03-22-2011, 06:19 PM
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#851
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Senior Member
Join Date: May 2010
Posts: 399
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Quote:
Originally Posted by Arien Malec
Tues:
Cl: up to 195#, PR. Who hoo!
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beast.
__________________
S. Emile Hughes
Workout Log
Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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03-22-2011, 08:54 PM
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#852
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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I wish, but I'm happy to be getting PRs at a lower bodyweight. Definitely recomp happening.
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03-22-2011, 10:24 PM
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#853
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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I don't know how I missed that clean PR. Nicely done.
__________________
Quote:
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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03-23-2011, 04:26 PM
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#854
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Thanks!
Wed:
sn pull: 145x3x3
cl: up to 185#
ohs: 95#x5x3
bs: 245x5, 225x4
chins
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03-23-2011, 05:38 PM
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#855
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Quote:
Originally Posted by Arien Malec
Tues:
Cl: up to 195#, PR. Who hoo!
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Nicely Done Sir!
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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03-25-2011, 05:53 PM
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#856
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Fri:
cl: up to 185#
(This seems to be my new "any day" weight).
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03-27-2011, 02:32 PM
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#857
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Sun:
cl: up to 185#, easy, tried x2 at 200#. Probably should have hit 195#. Too greedy. I feel like I should be able to hit 200#, mental more than anything.
fs: 225#x2, 200#x2
press: 110#x2, 100x3
ohs: 105x5, x3x2
farmers walks, 100# each until grip failure.
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03-31-2011, 02:50 PM
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#858
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Thu: first day back from 3 day trip. Fasted workout.
Included me hitting my ankles with the bar, and missing what should have been an easy rep of "heavy" squats. The less said, the better.
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03-31-2011, 03:19 PM
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#859
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Senior Member
Join Date: May 2010
Posts: 399
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Quote:
Originally Posted by Arien Malec
Thu: first day back from 3 day trip. Fasted workout.
Included me hitting my ankles with the bar, and missing what should have been an easy rep of "heavy" squats. The less said, the better.
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Recently read a post on 70sbig about training the day after travel. Long story short, stay light and don't worry if things feel "off".
I was doing a bunch of 3-Position snatches yesterday and had one rep that was just money. Wish I had it on film, it was cool to feel something really click.
__________________
S. Emile Hughes
Workout Log
Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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03-31-2011, 03:54 PM
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#860
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Seems I re-learn that lesson every time.
Good news on the 3-pos snatches. Particularly if you drill from the hang on down, it's a great way to hit the positions.
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