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07-07-2011, 02:20 PM
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#961
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Thursday:
sn: up to 130#, strong, but failed at 135#
j: up to 155#
fs: up to 215#
Metrics:
184.4#, 32mm ab+thigh, same computed bf%
Average sn: 128#, j: 152#
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07-08-2011, 08:22 AM
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#962
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Nice work. When you jerk are going from the rack position and is the 32 mm a caliper pinch measurement?
Thanks.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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07-08-2011, 04:17 PM
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#963
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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When I list "j" that's a rack jerk. And yes, the 32 mm is a combined caliper measurement -- 12 abdominal, 20 thigh.
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07-08-2011, 10:20 PM
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#964
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Keeping on keeping on:
Friday
Didn't eat until 3 today.
sn: up to 130#
c&j: up to 155#, sharp, but failed at 160#
bs: up to 255#
Metrics:
182.8#, 31mm ab+thigh, 11.8% bf but lower LBM (glycogen)
Average sn: 128.5#, j: 152.5#
I have some vacation starting Wednesday, will keep up with the daily lifting until then and see...
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07-09-2011, 01:44 PM
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#965
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Saturday:
Feeling sore....
sn: up to 130#
j: up to 145#, failed at 155#
fs: up to 220# (had more, didn't push it)
sled pushes: 155#x25m x 10
Metrics:
186.6#, 31mm ab+thigh, 11.8% (weight gain must be glycogen + food transit)
Average sn: 129, j: 151
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07-09-2011, 02:21 PM
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#966
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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Pretty good snatch for being sore.
__________________
Quote:
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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07-09-2011, 03:02 PM
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#967
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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This daily training thing is odd like that....
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07-10-2011, 01:39 PM
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#968
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Crash day.
Sunday.
Sn: up to 115#, failed x2 at 125#
c&j: up to 145#, failed at 155#
bs: up to 225#, failed at 245# (!)
It was just a no oomph kind of day. Call it CNS fatigue, or whatever.
Metrics:
185.6#, ab+thigh 31mm, 11.8% (add a % or so I figure)
averages: sn: 126.6#, j: 150#
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07-11-2011, 03:19 PM
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#969
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Monday:
j: up to 150#, had to do lots of warmup work to get snappy.
sn: up to 125#, nothing at 130#
fs: up to 225#
Metrics:
184.8#, 31mm
Averages: bw: 184.7, lean mass: 162.7, sn: 125.8, j: 149.2
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07-12-2011, 12:52 PM
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#970
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Last day before vacation. More no oomph.
Tuesday:
sn: up to 125#, failed at 135#
c&j: up to 145#, failed at 150# (!)
bs: failed at 255# (should have tried at 245#).
Metrics:
182.6, 31mm
Averages: bw: 184.4, lean mass: 162.5, sn: 125.8, j: 149.2
So after a week or so of this:
1) snatch seems unaffected, front squat went up, back squat about the same and quite variable, c&j and j variable and down.
2) BW, and bf% pretty constant: any variation in lean mass probably due to fluctuations in water, glycogen, and digestion more than anything else.
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