Allen and Kelly, you guys amaze me. That's some awesome stuff right there. Damn.
I don't know if they're really "standards" or "goals." I normally don't ever get anywhere near my ME when I train. Just don't have any interest. It's for that reason, my "standards" are more rep based.
Deadlift - I want 600 for 10. I've done 585 for 11, but that 600 has been elusive for me. Last year I did it for 8. I may just have to cowboy up and give it a whirl.
Front Squat - with rack position, I want to do 315+ for set of 5 with the 5th rep being as easy as the first. I can "cross your heart" 405 for reps, but I want to hold in the rack with the hope that one day I can catch it and ride it down.
OHS - I would like to meet (I believer her name is) Nicole in a dark alley and not run in fear.
From a ME standpoint I'd like to
Snatch my bodyweight. I have a real problem dropping under, but the power snatches are coming along. I want to get my bodyweight. I think I'm getting close. My training weights of 75 and 80% are flying up these days.
Squat Clean more than 275. Everytime I go over 275 with cleans, I cut the clean short and catch the weight with my elbows pointing down. I can power clean with the crappy elbow position somehwere between 315 and 330. But I want to ride it down and stand up with it.
Perfect the power jerk and jerk Phil's Apollon Axle.
Who am I kidding? Let's be serious. I got to get that thing to my shoulders first, then we'll think about jerking it.
All the best,