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Old 08-02-2008, 08:53 AM   #131
Eva Claire Synkowski
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Default 2 aug 08

if: 15 hours, broke at 11

wod at 0800

wu
1000 m row
DROM

wod
sn - ~90% x 1 x 5 - 115#
pp - 3 x 3 - 115#, 125#, 125# (surprised how hard 125# was, haven't been doing these enough)
jerk - heavy single - 145#, 155#, 165# (ok, but not getting head through fast enough)
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Old 08-04-2008, 06:28 AM   #132
Allen Yeh
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Default

Nice rowing vids.
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Old 08-04-2008, 04:34 PM   #133
Eva Claire Synkowski
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Default 3 aug 08

thanks, allen! although the credit goes to jon, and, of course, concept 2. the rowing cert was really cool - especially getting out on a scull. waaay different than the erg, obviously.

*****

if: 17.5 hours, broke at 1200

rest day
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Old 08-04-2008, 04:36 PM   #134
Eva Claire Synkowski
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Default 4 aug 08

no if

wod at 1700

wu - DROM

wod
sn balance - heavy single - 95#, 100#, 105#, 110#, 115#
ohs - 3 x 3 - 125# all sets

then

"mini michael"
3 rnds
400 m run
25 ghd hip extensions
25 ghd situps


13.15
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Old 08-05-2008, 05:09 PM   #135
Eva Claire Synkowski
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Default 5 aug 08

if: 15.5-16 hours, broke at 1200

wod at 1700

wu - DROM

wod
push press - 5 x 3 - 115#, 120#, 120#, 125#, 125#
lunges - 5 x 3 each side - 125#, 125#, 130#, 135#, 140#

day 2 gant style tabatas -
6 rounds, max effort
pullups
rest 1 min
squats
rest 1 min
pushups


didn't keep track of exact scores. pushups were, unfortuanately, approx same as last week. (~15-7-4-4-4-4). id like to think they were affected by push press and tabata pullups.
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Old 08-06-2008, 04:59 PM   #136
Eva Claire Synkowski
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Default 6 aug 08

no if

wod at 1700

wu - DROM

wod

grace - 30 c&j for time - with 135#

10.20 - (ended up doing split jerks)

finally.
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Old 08-06-2008, 05:15 PM   #137
Derek Simonds
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Ok now I am really humbled. Super nice time on Grace and as Allen said very nice video's on rowing.
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Old 08-06-2008, 05:17 PM   #138
Leo Soubbotine
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Congrats!
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Old 08-06-2008, 07:06 PM   #139
Eva Claire Synkowski
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thanks derek and leo! pretty stoked about it; should have gone with the split sooner. much, much easier.
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Old 08-07-2008, 05:34 AM   #140
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Takes too long
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