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08-02-2008, 08:53 AM
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#131
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Senior Member
Join Date: Oct 2006
Posts: 346
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2 aug 08
if: 15 hours, broke at 11
wod at 0800
wu
1000 m row
DROM
wod
sn - ~90% x 1 x 5 - 115#
pp - 3 x 3 - 115#, 125#, 125# (surprised how hard 125# was, haven't been doing these enough)
jerk - heavy single - 145#, 155#, 165# (ok, but not getting head through fast enough)
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08-04-2008, 06:28 AM
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#132
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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Nice rowing vids.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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08-04-2008, 04:34 PM
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#133
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Senior Member
Join Date: Oct 2006
Posts: 346
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3 aug 08
thanks, allen! although the credit goes to jon, and, of course, concept 2. the rowing cert was really cool - especially getting out on a scull. waaay different than the erg, obviously.
*****
if: 17.5 hours, broke at 1200
rest day
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08-04-2008, 04:36 PM
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#134
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Senior Member
Join Date: Oct 2006
Posts: 346
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4 aug 08
no if
wod at 1700
wu - DROM
wod
sn balance - heavy single - 95#, 100#, 105#, 110#, 115#
ohs - 3 x 3 - 125# all sets
then
"mini michael"
3 rnds
400 m run
25 ghd hip extensions
25 ghd situps
13.15
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08-05-2008, 05:09 PM
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#135
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Senior Member
Join Date: Oct 2006
Posts: 346
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5 aug 08
if: 15.5-16 hours, broke at 1200
wod at 1700
wu - DROM
wod
push press - 5 x 3 - 115#, 120#, 120#, 125#, 125#
lunges - 5 x 3 each side - 125#, 125#, 130#, 135#, 140#
day 2 gant style tabatas -
6 rounds, max effort
pullups
rest 1 min
squats
rest 1 min
pushups
didn't keep track of exact scores. pushups were, unfortuanately, approx same as last week. (~15-7-4-4-4-4). id like to think they were affected by push press and tabata pullups.
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08-06-2008, 04:59 PM
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#136
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Senior Member
Join Date: Oct 2006
Posts: 346
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6 aug 08
no if
wod at 1700
wu - DROM
wod
grace - 30 c&j for time - with 135#
10.20 - (ended up doing split jerks)
finally.
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08-06-2008, 05:15 PM
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#137
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Ok now I am really humbled. Super nice time on Grace and as Allen said very nice video's on rowing.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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08-06-2008, 05:17 PM
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#138
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Senior Member
Join Date: Jul 2007
Posts: 779
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Congrats!
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08-06-2008, 07:06 PM
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#139
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Senior Member
Join Date: Oct 2006
Posts: 346
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thanks derek and leo! pretty stoked about it; should have gone with the split sooner. much, much easier.
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08-07-2008, 05:34 AM
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#140
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Senior Member
Join Date: Jul 2007
Posts: 779
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Takes too long  |
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