Originally Posted by Leo Soubbotine
Have you ever worked up to a bw ohs?
wow, would that be awesome. its another long-term goal. hit 140# last time i tested - 4/5 months ago - which is still 40# short of bw.
since then, my overhead work was predominantly sn/c&j. ive recently realized my ohs has deteriorated since my max snatch is only 115#. so im trying to cycle in 3x3, 3x5, etc. sets of ohs. im not entirely sure i could hit 140# right now, unfortunately.
on another note - still enjoying this on-the-minute sn/c&j progression. getting towards some weight now where things could get dicey!
how many wks did you do it for?