Originally Posted by Garrett Smith
I disagree that you have little to contribute. There are the theorists, then there are the guys in the trenches doing the Black Box work. Your personal experimentation has likely been appreciated by more people on this forum than you'll ever know.
I hope that's true. It may be that my greatest contribution is my willingness to experiment and report. I'm like the lab rat that gets maimed by one experiment and happily volunteers for the next.
This latest experiment is the culmination of months of forum conversation about the effect of increased strength programming and limited metcon. Your post a month ago gave me the final push. If the early returns are any indicator of future performance, I'll never be a full-time CFer again.