Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > General Olympic Weightlifting

Thread Tools Display Modes
Old 04-08-2008, 07:33 AM   #1
Marshall Adam Pecsek
New Member
Join Date: Mar 2008
Posts: 2
Default Joint pain from overhead squats

Marshall Adam Pecsek is offline   Reply With Quote
Old 04-17-2008, 10:43 PM   #2
Greg Everett
Greg Everett's Avatar
Join Date: Oct 2006
Posts: 1,808

You may be squatting too narrow and not externally rotated enough. That it clears up when you toe out more suggests that you just don't have enough hip space in less rotated positions at that depth. All the same, keep working on your hip flexibility and get someone to have a look - might even be an issue in your lower back.
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 01:10 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.