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Old 05-05-2008, 04:26 PM   #11
Leslie Poole
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Default Friday 05022008

Quarter Gone Bad

PRE: thrusters, squats, jogging stretching, burpees, kipping pull ups
WOD: 65#, JPU, burpees to knees. =94
POST: stretching

right quad still hurting. Could have gone to 75#.
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Old 05-05-2008, 04:28 PM   #12
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Default Saturday 05032008

Daniel

PRE: thrusters, jogging stretching, push ups, squats, kpus, thrusters
WOD: JPU, 65# =24:26
POST: sweat angels, stretching
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Old 05-07-2008, 02:05 PM   #13
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Default Tuesday 05062008

PRE: rowing, stretching, jogging, jerks, pull ups, squats, kb swings, ghds, back exts.
WOD: 1000m row, 5 rounds/time 25 pull ups, 7 split jerks (95#). SUB: jpu.=25:30. The row =4:15
POST: stretching, clean up weights.

Enough pull ups already!
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Old 05-07-2008, 02:10 PM   #14
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Default Wednesday 05072008

PRE: Burgener wu with increasing load (broomstick, 10, 20, 45#), 20 minutes snatch practice, stretching, squats, OHS, hand stands
WOD: 10 snatch, 8 snatch and 10 OHS, 6 and 4, 4 and 6, 2 and 8, 10 OHS (45/45/45/55/55/60) = 8:25.
POST: pull ups, hand stands ring pull ups, modified dips.

My arms and shoulders are totally spent from these most recent workouts.
Day 30 of the 30 Zone trial. Doing better today- eating at different times and making smarter selections to get a little more bang for my buck, so to speak. E.g., lots of broccoli instead of a few peas.

Fav new Zone snack- sugar free choc pudding with choc protein powder, half an apple, almonds. Yum!
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Old 05-10-2008, 01:39 PM   #15
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Default Friday 05092008

PAINSTORM

50 Burpees/Run 400m/20 Hang Squat Clean, Lunge, Lunge, Split Jerk (65#)/30 Pull-ups/Run 400m/30 Box Jumps (20in)/30 Wall Ball Shots (10% BW = 18lbs)/Run 400m/20 Hang Squat Snatch, Overhead Lunge, Overhead Lunge (20#)/20 Slam Ball (12#)/Run 400m/30 KB Swings (20kg)/50 Push-ups/Run 400m/50 Burpees. = 63:05.

Major asthma issues. Definitely hampered my workout. I need to find a new doc that can help me get that under control- I am sick and tired of it interfering with my workouts. POST: sweat angels. Big ones.
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Old 05-10-2008, 01:40 PM   #16
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Default Saturday 05102008

PRE: stretching, box jumpbs, kb swings, pull ups, snatch work, push ups.
WOD: Helen. 14:03. Sub: jpu
POST: stretching, pull up work, hand stand work, clean up
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Old 05-13-2008, 09:30 PM   #17
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Default Monday 05122008

PRE: jog, stretch, pull ups, tall cleans, box jumps, kb swings
WOD: 20# MB clean, ring dips, 24" box jumps, pull ups. SUBS: mrd, jpu. = 14:55
POST: stretching, pull ups, dips
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Old 05-13-2008, 09:39 PM   #18
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Default Tuesday 05132008

5x5 Snatch

PRE: Burg w/u x4, increasing load. stretching, pull ups, hand stands, tall cleans, attempted tall snatches.
WOD: 50/55/65/70/75.
POST: pass throughs, dips, pull ups

This is the first time I've really worked the snatch since I learned the lift (and unsuccessfully bailed from a missed attempt) when I was 13. I attempted 95# a couple times and missed, because of a mental block (fear of the weight). Good to know I can lift the weight. I'll get it by the end of May!
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Old 05-16-2008, 04:34 PM   #19
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Default Wednesday 05122008

Agility Course

Cindy, color a picture, first round of Fran, unlace, relace a d tie shoes, run, burpees, find keys, start car, DLs, cut a star from paper, double unders, 3 math problems.

This is coach's idea to challenge fine motor skills under duress. Point? Perhaps that we need to think ahead, since we cannot be too creatie when our heart rate is up. Every station was a struggle. Particularly double unders, my nemesis.
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Old 05-16-2008, 04:37 PM   #20
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Default Thursday 05132008

Track Day: Sprints

PRE: jogging, stretching, playing catch
WOD: 20m x 5, 40m x 4, 60m x 3, 80m x 2, 100m x 1. Best times: 3.43/6.66/10.16/13.90/17.53. Far cry from the a few years ago.
POST: Gasping, stretching, walking.

Quote of the Day: Kevin to Zach, between sprints: "Are you imagining that you're chasing someone or being chased?"
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