PRE: squats, stretching, dead lifts with increasing load, dip ROW work, hand stands, kb swings
WOD: Dializabeth: 21-15-9: Deadlifts (175 rx'd) and ring dops (sub mrd) = 9:00.
POST: clean up weights, stretch. Need to work on my hammy flexibility.
Excited to 1RM snatches this week. Hoping for 110 with good form. Weak form would mean a failed lift, anyway. My OHS is the biggest limiting factor, right now. Shoulder hurts again. Going to really rest it after the 1RM snatch. Might go for a month with no arm work. We'll see if I need the whole month.