Restrictions on activity from a possible umbilical hernia?
Saw the dcotor today, thinks i might have a umbilical hernia. I'm suppose to get a ultrasound next Thursday. She didn't mention what I should or shouldn't be doing until then and I'd hate to just laze about the house and not workout.
Anyone who has had or known people that have had this? Anything without pain pretty safe? I know I've read a couple of places online about heavy lifting and straining being a cause.
She did say if it starts hurting a lot more to get my butt in the ER so let's hope it doesn't come to that!
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."