How about a large rubber mallet from ACME INC?
Seriously though, since I have started becoming even more and more on the IF side of the sustenance methodology house, I agree that I find the later evening carbs cause nice cozy coma by bedtime
. Probably by design
. Whether its a beer or a glass or two of wine or sweet potato doesn't matter.
Or like the infamous Breyers every night for example, and yes I actually eat some most nights. Sound asleep in no time haha.