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Old 04-29-2008, 08:05 AM   #21
Steven Low
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Join Date: Mar 2007
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Again, as I said as long as you're based on an SS lower body don't bother with 4-5 days. That would be a quick route to overreaching as I don't think you have the work capacity to do this.

Support holds.. are support holds on rings. In support position. Work towards rings turned out with straight locked around for about a minute.

And yeah, start adding weight to your pullups when you can.
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