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Old 05-08-2008, 06:37 AM   #1
Coach Sommer
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Default The Ultimate Side Press

It has become fashionable to talk about training "mid-line stability", however few even attempt to achieve this from a standing position, let alone from a multi-dimensional approach. The following link details a movement that I have found quite useful in the training of my own athletes.


Yours in Fitness,
Coach Sommer
To Look & Perform Like a Gymnast,
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Old 05-08-2008, 08:10 AM   #2
Garrett Smith
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I can't wait until the gymnastics center I work out at gets some stall bars...
Garrett Smith NMD CSCS BS, aka "Dr. G"
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