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Old 08-05-2008, 07:02 PM   #91
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Default 2008-08-05

Warm-up

Footwork Drills

Press 45*5*2, 65*5, 85*3, 105*3*5

Lying External Rotation (10/10)*3

Pull-up 3

NB. Trying GTG for pull-ups. The shoulders are feeling pretty good.
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Old 08-07-2008, 07:23 PM   #92
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Default 2008-08-06

Warm-up

Footwork Drills

Weight for Distance Drill, 16 kg. kettlebell

Kettlebell Swing, 24 kg., 5 minutes, 90 reps, switching hands every 5 reps

Pull-ups 3*3
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Old 08-07-2008, 07:32 PM   #93
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Default 2008-08-07

Warm-up

Pull-up 3*3

NB. I consulted with another orthopedist about knee replacements, though I don't think I'm ready for that yet. I'll continue with some physical therapy, working ROM, and strengthening the quads.
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Old 08-10-2008, 06:16 PM   #94
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Default Rocky Mountain Highland Games

I competed in my first Highland Games today, the `Rocky Mountain Highland Games (http://www.scottishgames.org/) in Highlands Ranch, Colorado. I had fun, learned a lot, and wasn't last in everything, so it was a successful experiment.

Stone Put (17# Braemar Style) - 17.95'

Hammer Throw (16#) - 43.25'

Sheaf Toss (16#) - scratch

Weight for Distance (42#) - 11.25'

Caber Toss (15.07'x70#) - scratch

Weight for Height (42#) - 9'

Weight for Distance (28#) - 21.8'
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Old 08-11-2008, 04:50 PM   #95
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Default 2008-08-11

Warm-up

Deadlift 135#*5, 225*5, 255*5, 275*5, 285*5

Lying External Rotation, 5 kg. (10/10)*3

Pullup 3, 3, 3
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Old 08-12-2008, 06:42 PM   #96
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Default 2008-08-12

Warmup

Kettlebell Press Ladder, 24 kg.
(1/1),(1/2),(1/3),(1/3)
(1/1),(1/2),(1/3)
(1/1),(1/2),(1/3)

Kettlebell Swings, 24 kg., 5 min., 60 reps changing hands every 5 reps.

Lying External Rotation, 5 kg. (10/10)*3

Pullup 3, 3, 3

NB. 16 kg. felt easy enough for the KB presses the last time I did them to encourage me to increase the weight. The 24 kg. is the next size that I have so I gave it a shot and obviously my left shoulder is still weak. I'll keep it there and see how it goes.
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Old 08-14-2008, 06:01 PM   #97
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Default 2008-08-13

Warmup

Pullup 3,3,3
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Old 08-14-2008, 06:03 PM   #98
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Default 2008-08-14

Body Weight 208.0#

Warmup

Back Squat 45#*5*2, 135*5, 185*3, 225*3, 245*1, 265*1, 275*1

Press 45*5*2, 65*5, 85*3, 95*1, 115*0

Lying External Rotation 5 kg. (10/10)* 3

NB. Short of time and motivation this morning. I forgot to take any anti-inflammatories last night and my joints weren't happy.
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Old 08-15-2008, 06:29 PM   #99
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Default 2008-08-15

Warmup

Kettlebell Swings, 24 kg., 10 minutes, 140 reps switching hands every 5 reps

Lying External Rotation 5 kg. (10/10)*3
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Old 08-18-2008, 05:15 PM   #100
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Default 2008-08-18

Warmup

Deadlift 135#*5, 225*5, 275*5, 285*5, 295*5

Press 45*5, 65*5, 85*5*3

Lying External Rotation 5 kg., (10/10)*3

Pullups 4, 4, 4
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