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08-05-2008, 07:02 PM
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#91
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Member
Join Date: Apr 2008
Location: Lyons, CO
Posts: 222
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2008-08-05
Warm-up
Footwork Drills
Press 45*5*2, 65*5, 85*3, 105*3*5
Lying External Rotation (10/10)*3
Pull-up 3
NB. Trying GTG for pull-ups. The shoulders are feeling pretty good.
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08-07-2008, 07:23 PM
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#92
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Member
Join Date: Apr 2008
Location: Lyons, CO
Posts: 222
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2008-08-06
Warm-up
Footwork Drills
Weight for Distance Drill, 16 kg. kettlebell
Kettlebell Swing, 24 kg., 5 minutes, 90 reps, switching hands every 5 reps
Pull-ups 3*3
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08-07-2008, 07:32 PM
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#93
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Member
Join Date: Apr 2008
Location: Lyons, CO
Posts: 222
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2008-08-07
Warm-up
Pull-up 3*3
NB. I consulted with another orthopedist about knee replacements, though I don't think I'm ready for that yet. I'll continue with some physical therapy, working ROM, and strengthening the quads.
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08-10-2008, 06:16 PM
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#94
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Member
Join Date: Apr 2008
Location: Lyons, CO
Posts: 222
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Rocky Mountain Highland Games
I competed in my first Highland Games today, the `Rocky Mountain Highland Games ( http://www.scottishgames.org/) in Highlands Ranch, Colorado. I had fun, learned a lot, and wasn't last in everything, so it was a successful experiment.
Stone Put (17# Braemar Style) - 17.95'
Hammer Throw (16#) - 43.25'
Sheaf Toss (16#) - scratch
Weight for Distance (42#) - 11.25'
Caber Toss (15.07'x70#) - scratch
Weight for Height (42#) - 9'
Weight for Distance (28#) - 21.8' |
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08-11-2008, 04:50 PM
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#95
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Member
Join Date: Apr 2008
Location: Lyons, CO
Posts: 222
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2008-08-11
Warm-up
Deadlift 135#*5, 225*5, 255*5, 275*5, 285*5
Lying External Rotation, 5 kg. (10/10)*3
Pullup 3, 3, 3
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08-12-2008, 06:42 PM
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#96
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Member
Join Date: Apr 2008
Location: Lyons, CO
Posts: 222
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2008-08-12
Warmup
Kettlebell Press Ladder, 24 kg.
(1/1),(1/2),(1/3),(1/3)
(1/1),(1/2),(1/3)
(1/1),(1/2),(1/3)
Kettlebell Swings, 24 kg., 5 min., 60 reps changing hands every 5 reps.
Lying External Rotation, 5 kg. (10/10)*3
Pullup 3, 3, 3
NB. 16 kg. felt easy enough for the KB presses the last time I did them to encourage me to increase the weight. The 24 kg. is the next size that I have so I gave it a shot and obviously my left shoulder is still weak. I'll keep it there and see how it goes.
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08-14-2008, 06:01 PM
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#97
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Member
Join Date: Apr 2008
Location: Lyons, CO
Posts: 222
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2008-08-13
Warmup
Pullup 3,3,3
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08-14-2008, 06:03 PM
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#98
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Member
Join Date: Apr 2008
Location: Lyons, CO
Posts: 222
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2008-08-14
Body Weight 208.0#
Warmup
Back Squat 45#*5*2, 135*5, 185*3, 225*3, 245*1, 265*1, 275*1
Press 45*5*2, 65*5, 85*3, 95*1, 115*0
Lying External Rotation 5 kg. (10/10)* 3
NB. Short of time and motivation this morning. I forgot to take any anti-inflammatories last night and my joints weren't happy.
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08-15-2008, 06:29 PM
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#99
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Member
Join Date: Apr 2008
Location: Lyons, CO
Posts: 222
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2008-08-15
Warmup
Kettlebell Swings, 24 kg., 10 minutes, 140 reps switching hands every 5 reps
Lying External Rotation 5 kg. (10/10)*3
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08-18-2008, 05:15 PM
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#100
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Member
Join Date: Apr 2008
Location: Lyons, CO
Posts: 222
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2008-08-18
Warmup
Deadlift 135#*5, 225*5, 275*5, 285*5, 295*5
Press 45*5, 65*5, 85*5*3
Lying External Rotation 5 kg., (10/10)*3
Pullups 4, 4, 4
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