Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 11-30-2008, 01:17 PM   #171
Steve Rogers
Member
 
Steve Rogers's Avatar
 
Join Date: Apr 2008
Location: Lyons, CO
Posts: 222
Default 2008-11-29

Warmup

Kettlebell Goblet Squats 12kg*10, 24kg*10

Kettlebell Halo 12kg*10*2

Kettlebell Snatch
- 12kg*(5/5)
- 24kg*(3/3)*4

Asymmetric Farmers Walk with 24kg and 12 kg
- 8 rounds of 75'

Climb hill behind lodge.

Hot tub
Steve Rogers is offline   Reply With Quote
Old 12-01-2008, 05:53 PM   #172
Steve Rogers
Member
 
Steve Rogers's Avatar
 
Join Date: Apr 2008
Location: Lyons, CO
Posts: 222
Default 2008-12-01

Warmup

Kettlebell Goblet Squat 16kg*10

Kettlebell Press
- Left 16kg*5, 20*3, 24*2
- Right 16kg*8, 20*5, 24*2

Kettlebell Farmers Walk and Double Swing
- 8 rounds of 50' and 10 swings, pair of 16kg.

Kettlebell Lawnmower
- Left 16kg*8, 20*5, 24*2
- Right 16kg*8, 20*5, 24*2

Pederson Step-up (10/10)*2

Kettlebell Snatch 16kg*(5/5)*2
Steve Rogers is offline   Reply With Quote
Old 12-02-2008, 07:22 PM   #173
Steve Rogers
Member
 
Steve Rogers's Avatar
 
Join Date: Apr 2008
Location: Lyons, CO
Posts: 222
Default 2008-12-02

Warmup

Kettlebell Goblet Squat 16kg*10

Kettlebell Press
- Left 16kg*5, 20*3, 24*2
- Right 16kg*8, 20*5, 24*2

Kettlebell Farmers Walk and Double Swing
- 8 rounds of 50' and 10 swings with 16kg pair

Pullups 3,3,2,2

Kettlebell Lawnmowers
- Left 16kg*8, 20*5, 24*2
- Right 16kg*8, 20*5, 24*2

NB. Left press 3 seconds between sets.
Steve Rogers is offline   Reply With Quote
Old 12-03-2008, 08:38 PM   #174
Steve Rogers
Member
 
Steve Rogers's Avatar
 
Join Date: Apr 2008
Location: Lyons, CO
Posts: 222
Default 2008-12-03

Warmup

Kettlebell Goblet Squat 20kg*10

Kettlebell Press
- Left 16kg*8, 20kg*5, 24kg*2
- Right 16kg*8, 20kg*5, 24kg*2

Kettlebell Snatch 24kg*(5/5)*2

Kettlebell Farmers Walk and Double Swing
- 8 rounds of 50' and 10 swings with 16kg pair

NB. 5 second rest between sets on left KB press versus 1 to 2 seconds for the right. Form on the left hand snatch not as fluid as the right and the left forearm got slapped pretty hard.
Steve Rogers is offline   Reply With Quote
Old 12-06-2008, 08:27 PM   #175
Steve Rogers
Member
 
Steve Rogers's Avatar
 
Join Date: Apr 2008
Location: Lyons, CO
Posts: 222
Default 2008-12-06

Warm-up

Kettlebell Goblet Squat
- 16kg*8, 20kg*8, 24kg*8

Kettlebell Press
- Left 16kg*8, 20kg*5, 24kg*2
- Right 16kg*8, 20kg*5, 24kg*2

Kettlebell Snatch 16kg*(5/5)*3

Kettlebell Farmers Walk and Double Swing
- 8 rounds 9f 50' and 10 swings with 16kg pair

NB. Left KB press was hard with 5 sec. rest between sets, but right felt pretty easy with 1 to 2 sec. rest between sets.
Steve Rogers is offline   Reply With Quote
Old 12-08-2008, 06:59 PM   #176
Steve Rogers
Member
 
Steve Rogers's Avatar
 
Join Date: Apr 2008
Location: Lyons, CO
Posts: 222
Default 2008-12-08

Warmup

Kettlebell Goblet Squat
- 16kg*8, 20kg*8, 24kg*8

Kettlebell Press
- L 16kg*8, 20kg*5, 24kg*2
- R 16kg*8, 20kg*5, 24kg*2

Kettlebell Farmers Walk and Double Swing
- 16kg pair, 50' and 10 swings for 8 rounds

Kettlebell Lawnmower
- L 16kg*8, 20kg*5, 24kg*2
- R 16kg*8, 20kg*5, 24kg*2

NB. Still using 5 seconds rest between sets on left KB press, but they're getting easier.
Steve Rogers is offline   Reply With Quote
Old 12-11-2008, 07:54 PM   #177
Steve Rogers
Member
 
Steve Rogers's Avatar
 
Join Date: Apr 2008
Location: Lyons, CO
Posts: 222
Default 2008-12-11

Warmup

Kettlebell Goblet Squat
- 16kg*8, 20*8, 24*8

Kettlebell Press
- Left 16kg*8, 20*5, 24*2
- Right 16kg*8, 20*5, 24*2

Kettlebell Farmers Walk and Double Swing
- 16kg pair, 50' and 10 swings, 8 rounds

Kettlebell Lawnmowers
- Left 16kg*8, 20*5, 24*2
- Right 16kg*8, 20*5, 24*2

NB. Still 5 seconds rest between sets for left KB press.
Steve Rogers is offline   Reply With Quote
Old 12-12-2008, 08:00 AM   #178
Steve Rogers
Member
 
Steve Rogers's Avatar
 
Join Date: Apr 2008
Location: Lyons, CO
Posts: 222
Default 2008-12-12

Warmup

Kettlebell Goblet Squat 16kg*8, 20kg*8, 24kg*8

Double Kettlebell Press
- 16kg pair * (2,3,5,10)*2

Kettlebell Farmers Walk and Double Swing
- 16kg pair, 50', 10 swings
- 8 rounds

Reverse Row BTW*2*5

NB. Beginning two week experiment with my Vibram Five Fingers shoes, like going barefoot and having incredibly tough feet.
Steve Rogers is offline   Reply With Quote
Old 12-15-2008, 07:59 AM   #179
Steve Rogers
Member
 
Steve Rogers's Avatar
 
Join Date: Apr 2008
Location: Lyons, CO
Posts: 222
Default 2008-12-15

Warmup

Kettlebell Goblet Squat
- 16kg*8, 20kg*8, 24kg*8

Kettlebell Press
- Left 16kg*8, 20kg*5, 24kg*2
- Right 16kg*8, 20kg*5, 24kg*2

Kettlebell Farmers Walk & Double Swing
- 16kg pair, 50', 10 swings
- 8 rounds

Kettlebell Lawnmower
- Left 16kg*8, 20kg*5, 24kg*2
- Right 16kg*8, 20kg*5, 24kg*2

NB. 5 seconds between sets on left KB press. It's easier to keep weight on the heals during KB swings with the FiveFingers than with conventional shoes.
Steve Rogers is offline   Reply With Quote
Old 12-18-2008, 07:17 PM   #180
Steve Rogers
Member
 
Steve Rogers's Avatar
 
Join Date: Apr 2008
Location: Lyons, CO
Posts: 222
Default 2008-12-17

Warmup

Kettlebell Goblet Squat
- 16kg*10, 20*10, 24*10

Kettlebell Press
- Left 16kg*8, 20*5, 24*2
- Right 16kg*8, 20*5, 24*2

Kettlebell Farmers Walk and Double Swings
- 16kg pair, 50', 10 swings
- 8 rounds

Kettlebell Lawnmowers
- Left 16kg*8, 20*5, 24*2
- Right 16kg*8, 20*5, 24*2

NB. Tried 1 second between first and second sets of the left KB press, then 5 seconds between second and third. The second rep with 24kg was a struggle.
Steve Rogers is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 10:30 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.