Steve's Saga

[Steve Rogers]

Warmup

Kettlebell Snatch
- 16 kg
- (10/10)*4

Kettlebell Farmer Walk and Double Swing
- 16kg pair, 50', 10 Swings
- 8 rounds

[Steve Rogers]

Warmup

Double Kettlebell Press
- 16kg pair
- 2,3,5,10
- 2,3,5,10
- 2,3,5,10
- 2,3,5,10
- 2,3,5,10

Double Kettlebell Deadlift
- 16kg pair
- 20,20

[Steve Rogers]

Warmup

Throwing Practice

16# Stone
- Overhead Shot, 5 in the 15-17 foot range
- Braemar Stone, 10 in the 19-22 foot range
- Open Stone, 10 in the 18-20 foot range

NB. Probably doing something wrong on the overhead shot and definitely not getting my movements synchronized on the open stone. They should both be going farther than the Braemar.

[Steve Rogers]

Warmup

Footwork Drill

Double Kettlebell Press
- 16 kg pair
- (2,3,5,10)*5

Double Kettlebell Deadlift
- 20 kg pair
- 20,20

Reverse Row
- on the half minute
- 1,2,2,1,1,1,1,1

[Steve Rogers]

Warmup

Footwork Drill

Kettlebell Snatch
- 16kg
- (10/10),(10/10),(10/10),(10/10)

Kettlebell Farmer Walk and Double Swing
- 20kg pair, 50', 10 swings
- 8 rounds

NB. The 16kg kettlebells were getting a little easy, fixed with the 20s.

[Steve Rogers]

Warmup

Footwork Drill

Double Kettlebell Press, 16kg pair
- 2,3,5,10
- 2,3,5,10
- 2,3,5,10
- 2,3,5,10
- 2,3,5,10

Double Kettlebell Deadlift, 20kg pair
- 20,20

Reverse Row
- 12 on a 15 second interval