Steve's Saga

[Steve Rogers]

Originally Posted by Allen Yeh

Have you gotten the brats down in Chinatown?

I'm afraid I'll have to confess ignorance. Are they something I shouldn't have missed?

[Steve Rogers]

05:05

Warm-up

Two rounds of 5 Pistols (desk chair) and 5 One Arm Push-ups (to desk).

Swim 25 yds * 10 on the minute.

21:30

5 Pistols (desk chair)

5 One Arm Push-ups (to desk)

[Allen Yeh]

My cousin and her husband live there and told us it was something to try. He works for a German Semiconductor company so his colleagues say they remind them of home or better than home.

It's in the Chinatown night market, I think he's open at like 3 pm until 11? If you tell the taxi to take you to the Buddhist Tooth relic temple, the taxi drop off point is right on the other side of the night market. If you follow it along you'll see a booth called Erich's (some long Austrian word after it). I went there twice and it was good stuff.

[Steve Rogers]

Thanks Allen. Erich's brats are now on the todo list for Singapore.

[Steve Rogers]

05:10
Warm-up

Two rounds of 5 Pistols and 5 One Arm Push-ups

Rounds in 20 minutes of:
- 3 Pull-ups
- 5 Swings of 15 kg. plate left arm
- 5 Swings of 15 kg. plate right arm

13 rounds + 1 pull-up

21:00
5 Pistols
5 One Arm Push-ups

NB. Pistols to desk chair. One Arm Push-ups to 4" from desk. On the metcon, I dropped to singles after round 6.

[Steve Rogers]

04:50
Warm-up
Two rounds of 5 Pistols each leg and 5 One Arm Push-ups each arm.

Swim 25 yards * 10 on the minute.

20: 30
5 Pistols each leg and 5 One Arm Push-ups each arm.

NB. Pistols to desk chair, One Arm Push-ups to desk (about 4 inches from it). Not quite over jet lag.

[Steve Rogers]

Warm-up

Three rounds of:
- Pistols (5/5)
- One Arm Push-ups (5/5)

Practice spinning sprints (weight for distance drill)

Swim 25 yd. * 10 on the minute * 3

NB. Pistols to desk chair, One Arm Push-ups to desk (4 inches out). Hanging out at the hotel.

[Steve Rogers]

05:10 Warm-up

Five rounds, scattered throughout the day, of:

Pistol (5/5)

One Arm Push-up (5/5)

NB. Pistols still to desk chair and One Arm Push-ups to desk(+ 4"), though they're getting better.

[Steve Rogers]

05:10

Warm=up

Three rounds of 5 Pistols each leg and 5 One Arm Push-ups each arm.

[Steve Rogers]

Warm-up

Two rounds of:

- Pistols (5/5)

- One Arm Push-ups (5/5)

Swim 25 yd * 10 on the minute

NB. Pistols to desk chair, One Arm Push-ups to desk.