Is there a reason as to why...
...in the WOD FAQ it says to give six hours between strength and metcon workouts? I know metcon should be done after strength, but is there a specific reason for the large gap, couldnt you just lift, change shoes, and do your metcon?
Personally (and mind you, I have zero scientific knowledge in this) I really only see the gap for metcons involving weights or bodyweight exercies, not necessarily for when the metcon is running, swimming, biking, etc. Im mainly curious for time contraint reasons.
Most days is fine, but then others, like today, I have to wake up at 5 to do weights before work, then ahve to wait til at least 7:30 to run after, its a serious pain. Then on regular days, it would be nice to just spend a whole 1 or 2 hour block at the gym, then not have to worry about setting time aside later.
Just being curios...