Originally Posted by Tirzah Harper
How about you? Now I'm curious too.
- meat is usually chicken, lean beef, lean pork, eggs or fish
- veg is usually kale, bok choy, cai sim, onions, carrots, celery, salad leaves, spring onions, broccoli, cauliflower, cabbage - and a giganto bowl of it
- fat usually comes from olive oil, canola oil, sesame oil, fish oil
I try to be as Paleo-ish as possible... the non-Paleo bits are the Chinese cooking ingredients: oyster sauce, soya sauce. I've been trying to cut down on fruit lately and have it perhaps 4x a month. One or two days in a row a month I eat whatever junk I want.
Couple that with IF.
My lifts aren't impressive either hehe. Lost a lot of strength recently and am working on building it back up while staying slim to be able to do bodyweight stuff. I don't follow the main page WOD either and do ring strength work 5 days a week, maybe a metcon like Helen once a week, and HIIT running or rowing 1-2x a week. Estimated 5RM squat is 35kg, DL 50kg, press 25kg. Can do a max of 3 ring pullups and 3 ring dips. Not yet any HSPUs but working on it!