The Ultimate Side Press
It has become fashionable to talk about training "mid-line stability", however few even attempt to achieve this from a standing position, let alone from a multi-dimensional approach. The following link details a movement that I have found quite useful in the training of my own athletes.
http://gymnasticbodies.com/forum/vie...hp?p=2227#2227
Yours in Fitness,
Coach Sommer
www.GymnasticBodies.com
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To Look & Perform Like a Gymnast,
You Must Train Like a Gymnast.
FORM ALWAYS FOLLOWS FUNCTION.
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